Sat 3rd Mar 2012 at 9:00am by Tall Bloke

Run > Race

Winter Congregation-An East Angular Fetch Mile | NHRR First Saturday of the Month 5K

Not good

Follow User
0 👍

Time
26:21
Miles
3.08
Min/mi
8:33
Pacing
92%
WAVA
55.30
Cals
458
BPM
146
%MHR
83.5
B/mi
1250
Asc(m)
212
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1km - 5:15(5:15/km) - 91cal

2) - 1km - 5:23(5:23/km) - 148bpm avge - 167bpm max - 93cal

3) - 1km - 5:28(5:28/km) - 148bpm avge - 159bpm max - 93cal

4) - 1km - 5:11(5:11/km) - 145bpm avge - 154bpm max - 93cal

5) - 0.95km - 5:04(5:22/km) - 147bpm avge - 153bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 4.3%

HR Zone: 135-141bpm (71-75%): 5.1%

HR Zone: 141-146bpm (76-80%): 31.2%

HR Zone: 146-152bpm (81-85%): 43.5%

HR Zone: 152-158bpm (86-90%): 11.6%

HR Zone: 158-164bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.1%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 13.9%

Pace Zone: 5:00-5:19/km: 24.8%

Pace Zone: 5:20-5:39/km: 19.2%

Pace Zone: 5:40-5:59/km: 10.3%

Pace Zone: 6:00-6:19/km: 7.1%

Pace Zone: 6:20-6:39/km: 5%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.5%

5:15 5:23 5:28 5:11 5:04

Pin Map

0mi in 0

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:43	0/0
0.25	2:03	1:05	8:38	0/0
0.38	3:11	1:08	9:05	0/0
0.50	4:16	1:06	8:46	0/0
0.63	5:18	1:01	8:10	0/0
0.75	6:14	56	7:31	0/0
0.88	7:16	1:02	8:19	0/0
1.00	8:20	1:03	8:27	0/0
1.13	9:29	1:09	9:11	0/0
1.25	10:42	1:14	9:49	0/0
1.38	11:46	1:04	8:32	0/0
1.50	12:47	1:01	8:06	0/0
1.63	13:52	1:05	8:43	0/0
1.75	15:03	1:11	9:25	0/0
1.88	16:12	1:09	9:14	0/0
2.00	17:16	1:03	8:25	0/0
2.13	18:13	57	7:40	0/0
2.25	19:15	1:02	8:18	0/0
2.38	20:20	1:05	8:39	0/0
2.50	21:27	1:07	8:55	0/0
2.63	22:45	1:18	10:20	0/0
2.75	23:47	1:02	8:18	0/0
2.88	24:47	1:00	7:59	0/0
3.00	25:45	59	7:49	0/0
3.06	26:23	38	9:48	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 0m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:02	8:48	54.48
10km	55:27	8:55	54.04
10M	1:31:49	9:11	53.95
Half	2:02:15	9:20	53.20
20M	3:11:26	9:34	53.84
Mara	4:14:52	9:44	53.92

Three Things You Saw Today

1 A very nice greyhound

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry