Sun 26th Feb 2012 at 10:00am by B Rubble
Run > Race
-
Time
40:05
-
Miles
6.28
-
Min/mi
6:23
-
Pacing
95.8%
-
WAVA
72.54
-
Cals
733
-
BPM
155
-
%MHR
94.1
-
B/mi
991
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bourton 10k. Started off well and felt pretty good but lacked speed endurance and going to the rugby the day before probably took its toll.
Split Summary
====
1) - 0.63m - 3:50(6:04/m) - 141bpm avge - 151bpm max - 71cal
2) - 0.63m - 3:55(6:14/m) - 154bpm avge - 157bpm max - 73cal
3) - 0.63m - 3:55(6:14/m) - 158bpm avge - 160bpm max - 73cal
4) - 0.63m - 3:59(6:23/m) - 158bpm avge - 160bpm max - 73cal
5) - 0.63m - 4:04(6:31/m) - 158bpm avge - 160bpm max - 74cal
6) - 0.62m - 4:04(6:30/m) - 158bpm avge - 159bpm max - 73cal
7) - 0.63m - 4:07(6:32/m) - 157bpm avge - 158bpm max - 74cal
8) - 0.63m - 4:07(6:36/m) - 157bpm avge - 158bpm max - 74cal
9) - 0.63m - 4:07(6:33/m) - 157bpm avge - 159bpm max - 75cal
10) - 0.64m - 3:56(6:11/m) - 158bpm avge - 161bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 2.6%
HR Zone: 138-145bpm (71-75%): 2.3%
HR Zone: 145-152bpm (76-80%): 6.6%
HR Zone: 152-158bpm (81-85%): 68.3%
HR Zone: 158-165bpm (86-90%): 20.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 3.9%
Pace Zone: 5:40-5:59/mile: 12.9%
Pace Zone: 6:00-6:19/mile: 27.8%
Pace Zone: 6:20-6:39/mile: 30.3%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 1.6%
3:50 3:55 3:55 3:59 4:04 4:04 4:07 4:07 4:07 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:30 |
1:30 |
5:59 |
125 78-146 |
749 |
0/0 |
| 0.50 |
3:00 |
1:31 |
6:02 |
149 147-150 |
900 |
0/0 |
| 0.75 |
4:33 |
1:33 |
6:11 |
151 150-153 |
934 |
0/0 |
| 1.00 |
6:05 |
1:32 |
6:07 |
154 152-155 |
942 |
0/0 |
| 1.25 |
7:40 |
1:35 |
6:21 |
156 155-156 |
991 |
0/0 |
| 1.50 |
9:15 |
1:34 |
6:17 |
157 155-158 |
988 |
0/0 |
| 1.75 |
10:48 |
1:33 |
6:13 |
159 158-160 |
988 |
0/0 |
| 2.00 |
12:22 |
1:34 |
6:16 |
159 159-160 |
996 |
0/0 |
| 2.25 |
13:57 |
1:35 |
6:22 |
158 158-159 |
1006 |
0/0 |
| 2.50 |
15:33 |
1:36 |
6:23 |
158 158-160 |
1009 |
0/0 |
| 2.75 |
17:09 |
1:36 |
6:25 |
158 158-159 |
1014 |
0/0 |
| 3.00 |
18:48 |
1:39 |
6:35 |
159 158-160 |
1046 |
0/0 |
| 3.25 |
20:26 |
1:38 |
6:31 |
158 157-158 |
1030 |
0/0 |
| 3.50 |
22:02 |
1:36 |
6:25 |
158 158-159 |
1014 |
0/0 |
| 3.75 |
23:42 |
1:39 |
6:38 |
158 157-158 |
1047 |
0/0 |
| 4.00 |
25:19 |
1:38 |
6:31 |
157 156-158 |
1023 |
0/0 |
| 4.25 |
26:59 |
1:39 |
6:38 |
156 156-157 |
1035 |
0/0 |
| 4.50 |
28:37 |
1:38 |
6:31 |
157 154-158 |
1023 |
0/0 |
| 4.75 |
30:15 |
1:39 |
6:34 |
157 156-157 |
1031 |
0/0 |
| 5.00 |
31:54 |
1:39 |
6:34 |
157 156-158 |
1031 |
0/0 |
| 5.25 |
33:32 |
1:38 |
6:33 |
157 157-158 |
1029 |
0/0 |
| 5.50 |
35:12 |
1:40 |
6:40 |
158 157-158 |
1053 |
0/0 |
| 5.75 |
36:50 |
1:38 |
6:32 |
157 156-158 |
1026 |
0/0 |
| 6.00 |
38:23 |
1:33 |
6:11 |
158 157-159 |
978 |
0/0 |
| 6.25 |
39:53 |
1:31 |
6:03 |
159 159-160 |
961 |
0/0 |
| 6.28 |
40:06 |
13 |
6:12 |
160 160-161 |
993 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
73.46 |
| 5km |
18:57 |
6:06 |
74.71 |
| 5M |
31:27 |
6:17 |
73.22 |
| 10km |
39:38 |
6:23 |
72.51 |
| 10M |
1:05:46 |
6:35 |
72.18 |
| Half |
1:27:39 |
6:41 |
71.08 |
| 20M |
2:17:30 |
6:53 |
71.80 |
| Mara |
3:03:16 |
7:00 |
71.83 |
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