Sun 26th Feb 2012 at 11:00am by davelord

Run > Race

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Time
1:18:06
Miles
10.01
Min/mi
7:48
Pacing
85.3%
WAVA
62.95
Cals
1223
BPM
160
%MHR
90.9
B/mi
1249
Asc(m)
101
Surface
Road

calf

Notes & Comments

Snake lane 10
Fine to 9.5 miles when calf miuscle went
Split Summary

====

1) - 1m - 7:35(7:35/m) - 149bpm avge - 160bpm max - 120cal

2) - 1m - 7:42(7:42/m) - 158bpm avge - 160bpm max - 124cal

3) - 1m - 7:35(7:35/m) - 158bpm avge - 162bpm max - 123cal

4) - 1m - 7:58(7:58/m) - 161bpm avge - 164bpm max - 123cal

5) - 1m - 7:35(7:35/m) - 161bpm avge - 163bpm max - 124cal

6) - 1m - 7:17(7:17/m) - 163bpm avge - 166bpm max - 122cal

7) - 1m - 7:30(7:30/m) - 165bpm avge - 167bpm max - 124cal

8) - 1m - 7:51(7:51/m) - 166bpm avge - 169bpm max - 123cal

9) - 1m - 7:40(7:40/m) - 167bpm avge - 170bpm max - 124cal

10) - 1m - 9:20(9:20/m) - 152bpm avge - 170bpm max - 115cal

11) - 0.01m - 4(6:55/m) - 146bpm avge - 146bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-139bpm (Sub 70%): 4.6%

HR Zone: 139-146bpm (71-75%): 1.2%

HR Zone: 146-152bpm (76-80%): 0.8%

HR Zone: 152-159bpm (81-85%): 21.3%

HR Zone: 159-165bpm (86-90%): 36.5%

HR Zone: 165-172bpm (91-95%): 35.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.7%

7:35 7:42 7:35 7:58 7:35 7:17 7:30 7:51 7:40 9:20 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	139 87-158	1067	0/0
1.00	7:34	3:44	7:28	156 153-160	1165	0/0
1.50	11:32	3:57	7:55	157 156-159	1242	0/0
2.00	15:17	3:45	7:30	158 156-159	1184	0/0
2.50	18:53	3:37	7:13	157 152-162	1134	0/0
3.00	22:52	3:58	7:57	160 157-161	1271	0/0
3.50	26:54	4:03	8:06	161 160-164	1303	0/0
4.00	30:50	3:55	7:50	161 157-163	1262	0/0
4.50	34:36	3:47	7:34	161 159-163	1217	0/0
5.00	38:24	3:48	7:35	161 157-163	1222	0/0
5.50	42:03	3:39	7:17	161 157-164	1173	0/0
6.00	45:41	3:39	7:17	164 163-166	1195	0/0
6.50	49:27	3:46	7:31	165 164-167	1241	0/0
7.00	53:12	3:45	7:29	165 162-167	1236	0/0
7.50	57:06	3:55	7:49	166 164-167	1298	0/0
8.00	1:01:02	3:56	7:52	166 163-169	1306	0/0
8.50	1:04:47	3:45	7:31	166 164-169	1247	0/0
9.00	1:08:43	3:55	7:50	167 164-170	1309	0/0
9.50	1:12:26	3:43	7:26	168 166-170	1249	0/0
10.00	1:18:02	5:36	11:12	145 120-170	1624	0/0
10.01	1:18:07	5	12:33	146 146-146	1833	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 1:18:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:27	7:14	65.07
5M	37:17	7:27	63.81
10km	46:59	7:34	63.23
10M	1:18:01	7:48	62.95
Half	1:44:02	7:56	61.98
20M	2:43:17	8:10	62.58
Mara	3:37:43	8:19	62.58

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