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Sat 25th Feb 2012 at 9:00am by controversial

Run > General

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Time
26:00
Miles
3.06
Min/mi
8:30
Pacing
63.7%
WAVA
50.07
Cals
276
BPM
116
%MHR
64.5
B/mi
987
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:38(5:22/km) - 117bpm avge - 130bpm max - 97cal

2) - 1.61km - 8:37(5:22/km) - 118bpm avge - 124bpm max - 94cal

3) - 1.61km - 8:18(5:10/km) - 116bpm avge - 129bpm max - 83cal

4) - 0.09km - 26(4:39/km) - 113bpm avge - 122bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.4%

Pace Zone: 4:00-4:19/km: 3%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 16.2%

Pace Zone: 5:00-5:19/km: 24.4%

Pace Zone: 5:20-5:39/km: 17.5%

Pace Zone: 5:40-5:59/km: 10.7%

Pace Zone: 6:00-6:19/km: 6.3%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 1.4%

Pace Zone: 7:00-7:19/km: 1.1%

8:38 8:37 8:18 26

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	107 87-120	880	0/0
0.25	2:05	1:03	8:27	119 116-128	1006	0/0
0.38	3:05	1:00	8:03	118 116-119	949	0/0
0.50	4:19	1:14	9:52	117 114-119	1154	0/0
0.63	5:38	1:19	10:33	115 109-117	1213	0/0
0.75	6:40	1:01	8:11	116 112-121	950	0/0
0.88	7:41	1:02	8:12	122 116-130	1001	0/0
1.00	8:51	1:10	9:21	115 109-120	1075	0/0
1.13	9:56	1:05	8:38	119 111-124	1028	0/0
1.25	11:08	1:12	9:36	112 105-122	1075	0/0
1.38	12:14	1:06	8:46	118 108-122	1035	0/0
1.50	13:18	1:04	8:34	119 117-121	1020	0/0
1.63	14:23	1:04	8:35	118 117-119	1013	0/0
1.75	15:28	1:06	8:45	120 118-122	1050	0/0
1.88	16:31	1:03	8:21	119 118-121	995	0/0
2.00	17:34	1:03	8:27	119 117-121	1006	0/0
2.13	18:37	1:02	8:18	120 119-121	995	0/0
2.25	19:41	1:04	8:33	118 116-119	1009	0/0
2.38	20:44	1:03	8:24	118 116-118	991	0/0
2.50	21:50	1:06	8:49	115 114-117	1013	0/0
2.63	22:55	1:05	8:42	118 116-119	1027	0/0
2.75	23:58	1:03	8:24	118 116-120	992	0/0
2.88	25:02	1:03	8:27	121 118-129	1022	0/0
3.00	28:00	2:58	23:45	103 90-117	2447	0/0
3.06	28:27	27	7:49	113 103-122	882	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 0m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.30
5km	26:27	8:31	50.05
5M	45:02	9:00	47.76
10km	57:25	9:14	46.81
10M	1:37:45	9:47	45.42
Half	2:12:12	10:05	44.09
20M	3:32:12	10:37	43.53
Mara	4:47:01	10:57	42.91

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