Sat 18th Feb 2012 at 8:00am by Billywhizz2b

Run > Race

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Time
22:45
Miles
3.11
Min/mi
7:19
Pacing
86%
WAVA
56.84
Cals
260
BPM
181
%MHR
100.6
B/mi
1324
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.99km - 22:53(4:35/km) - 180bpm avge - 213bpm max - 260cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.9%

Pace Zone: 3:00-3:19/km: 4.4%

Pace Zone: 3:20-3:39/km: 9%

Pace Zone: 3:40-3:59/km: 12.4%

Pace Zone: 4:00-4:19/km: 12.9%

Pace Zone: 4:20-4:39/km: 15.5%

Pace Zone: 4:40-4:59/km: 14.1%

Pace Zone: 5:00-5:19/km: 10.9%

Pace Zone: 5:20-5:39/km: 5.8%

Pace Zone: 5:40-5:59/km: 4.9%

Pace Zone: 6:00-6:19/km: 2.9%

Pace Zone: 6:20-6:39/km: 2.2%

22:53

Pin Map

0mi in 0

Pace

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:05	154 98-189	936	0/0
0.25	1:34	48	6:24	200 189-213	1281	0/0
0.38	2:25	51	6:49	195 185-201	1329	0/0
0.50	3:16	51	6:51	201 194-208	1378	0/0
0.63	4:01	45	5:59	206 203-212	1231	0/0
0.75	4:53	52	6:53	199 185-212	1371	0/0
0.88	5:49	57	7:32	178 172-188	1342	0/0
1.00	6:50	1:01	8:07	179 176-183	1453	0/0
1.13	7:49	59	7:55	179 178-181	1417	0/0
1.25	8:52	1:03	8:23	178 175-180	1492	0/0
1.38	9:53	1:00	8:02	172 170-174	1383	0/0
1.50	10:41	49	6:28	172 170-179	1113	0/0
1.63	11:31	50	6:38	172 171-175	1140	0/0
1.75	12:26	55	7:18	175 173-176	1278	0/0
1.88	13:24	58	7:45	173 170-178	1340	0/0
2.00	14:30	1:06	8:48	179 178-180	1574	0/0
2.13	15:29	1:00	7:57	180 178-182	1431	0/0
2.25	16:33	1:03	8:27	182 178-183	1537	0/0
2.38	17:35	1:02	8:17	173 170-177	1432	0/0
2.50	18:22	47	6:18	172 170-173	1085	0/0
2.63	19:11	49	6:29	173 171-176	1123	0/0
2.75	20:06	56	7:25	176 175-177	1305	0/0
2.88	21:05	59	7:50	175 172-180	1370	0/0
3.00	22:10	1:05	8:37	182 180-183	1567	0/0
3.10	22:53	43	7:13	183 182-184	1320	0/0

Heart

181/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 0m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.72%	More
800m	3:12	6:26	52.64%	More
1km	3:58	6:23	55.60%	More
Mile	6:49	6:49	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.79
5km	22:43	7:19	56.93
5M	38:11	7:38	55.39
10km	48:25	7:48	54.71
10M	1:21:21	8:08	53.88
Half	1:49:14	8:20	52.73
20M	2:53:18	8:40	52.67
Mara	3:52:41	8:53	52.30

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