Thu 16th Feb 2012 at 7:00pm by Unicorn

Run > Race

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Time
33:29
Miles
5.01
Min/mi
6:41
Pacing
95.3%
WAVA
70.58
Cals
604
BPM
152
%MHR
94.9
B/mi
1015
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 154bpm avge - 185bpm max - 119cal

2) - 1m - 6:38(6:38/m) - 149bpm avge - 153bpm max - 122cal

3) - 1m - 6:54(6:54/m) - 150bpm avge - 155bpm max - 122cal

4) - 1m - 6:57(6:57/m) - 150bpm avge - 154bpm max - 121cal

5) - 1m - 6:22(6:22/m) - 158bpm avge - 167bpm max - 120cal

6) - 0.01m - 3(8:29/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 1.5%

HR Zone: 143-149bpm (76-80%): 19.8%

HR Zone: 149-156bpm (81-85%): 53.3%

HR Zone: 156-162bpm (86-90%): 18.3%

HR Zone: 162-169bpm (91-95%): 4.3%

HR Zone: 169-175bpm (96-100%): 0.7%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 25.6%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.1%

6:35 6:38 6:54 6:57 6:22 3

Pin Map

0mi in 0

Pace

21%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	149 66-184	937	0/0
0.50	3:15	1:41	6:43	157 147-170	1054	0/0
0.75	4:56	1:41	6:43	149 143-158	1001	0/0
1.00	6:35	1:39	6:36	149 146-155	985	0/0
1.25	8:16	1:41	6:46	147 144-150	994	0/0
1.50	9:55	1:39	6:34	148 146-150	973	0/0
1.75	11:35	1:40	6:40	150 146-151	1001	0/0
2.00	13:13	1:38	6:34	151 150-153	990	0/0
2.25	14:57	1:44	6:56	149 147-152	1034	0/0
2.50	16:41	1:43	6:54	149 148-151	1027	0/0
2.75	18:27	1:47	7:06	150 148-151	1065	0/0
3.00	20:08	1:40	6:41	152 149-155	1016	0/0
3.25	21:48	1:40	6:40	153 150-154	1020	0/0
3.50	23:32	1:45	6:59	152 151-153	1062	0/0
3.75	25:20	1:48	7:12	149 148-151	1073	0/0
4.00	27:04	1:44	6:55	149 147-150	1032	0/0
4.25	28:39	1:35	6:21	155 150-158	983	0/0
4.50	30:13	1:34	6:15	158 156-160	988	0/0
4.75	31:52	1:39	6:34	159 158-160	1045	0/0
5.00	33:26	1:34	6:17	161 158-167	1011	0/0
5.01	33:29	3	9:35	167 167-167	1599	0/0

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 0m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.31%	More
800m	3:07	6:17	61.54%	More
1km	3:56	6:21	63.55%	More
Mile	6:22	6:22	66.97%	More
5k	20:48	6:42	69.68%	More
5 miles	33:25	6:41	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:21	6:33	71.22
5M	33:25	6:41	70.60
10km	41:54	6:45	70.31
10M	1:08:48	6:53	70.77
Half	1:31:09	6:57	70.13
20M	2:21:39	7:05	71.51
Mara	3:07:40	7:10	71.97

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