Sun 12th Feb 2012 at 11:00am by Steve72
Run > Race
-
Time
37:47
-
Miles
6.21
-
Min/mi
6:05
-
Pacing
88.4%
-
WAVA
72.00
-
Cals
697
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Nick Beer 10K. Bit of a headwind up hill, probably slowed me down by maybe 40secs. Good time, certainly a good finish.
Split Summary
===
1) 1m - 6:20(6:20/m) - 112cal - 9.48/11.48mph
2) 1m - 6:26(6:26/m) - 114cal - 9.34/11.24mph
3) 1m - 7:10(7:10/m) - 114cal - 8.37/10.08mph
4) 1m - 5:33(5:33/m) - 113cal - 10.82/12.55mph
5) 1m - 5:47(5:47/m) - 114cal - 10.37/12.49mph
6) 1m - 5:42(5:42/m) - 113cal - 10.51/12.34mph
7) 0.16m - 50(5:11/m) - 17cal - 11.59/13.33mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.8%
Pace Zone: 5:00-5:19/m: 6.6%
Pace Zone: 5:20-5:39/m: 21.4%
Pace Zone: 5:40-5:59/m: 21.4%
Pace Zone: 6:00-6:19/m: 18.4%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 3.8%
Pace Zone: 7:20-7:39/m: 4%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 1.2%
Max Speed
===
13.33mph
6:20 6:26 7:10 5:33 5:47 5:42 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:49 |
12/7 |
0.50 |
3:04 |
1:36 |
6:25 |
21/0 |
0.75 |
4:51 |
1:47 |
7:09 |
32/8 |
1.00 |
6:21 |
1:30 |
6:01 |
4/37 |
1.25 |
7:56 |
1:35 |
6:21 |
17/7 |
1.50 |
9:33 |
1:36 |
6:26 |
4/10 |
1.75 |
11:07 |
1:34 |
6:15 |
17/6 |
2.00 |
12:47 |
1:40 |
6:41 |
21/7 |
2.25 |
14:42 |
1:55 |
7:41 |
37/7 |
2.50 |
16:37 |
1:55 |
7:41 |
27/3 |
2.75 |
18:21 |
1:43 |
6:53 |
21/13 |
3.00 |
19:57 |
1:36 |
6:24 |
8/23 |
3.25 |
21:24 |
1:28 |
5:51 |
14/23 |
3.50 |
22:43 |
1:19 |
5:17 |
1/26 |
3.75 |
24:08 |
1:24 |
5:37 |
1/15 |
4.00 |
25:29 |
1:22 |
5:27 |
0/30 |
4.25 |
26:53 |
1:24 |
5:35 |
6/17 |
4.50 |
28:19 |
1:25 |
5:42 |
8/13 |
4.75 |
29:45 |
1:26 |
5:44 |
3/6 |
5.00 |
31:17 |
1:32 |
6:07 |
11/1 |
5.25 |
32:48 |
1:32 |
6:07 |
12/2 |
5.50 |
34:09 |
1:21 |
5:22 |
0/24 |
5.75 |
35:35 |
1:26 |
5:42 |
1/6 |
6.00 |
36:59 |
1:24 |
5:37 |
3/2 |
6.16 |
37:49 |
50 |
5:11 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 8.4% |
6:39
|
34 12.3% |
7:29
|
26 9.5% |
7:39
|
21 11.4% |
6:52
|
19 10.4% |
7:43
|
17 5.0% |
6:23
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
73.88 |
5km |
18:01 |
5:48 |
74.56 |
5M |
29:58 |
6:00 |
72.75 |
10km |
37:48 |
6:05 |
71.96 |
10M |
1:02:54 |
6:17 |
71.40 |
Half |
1:23:59 |
6:25 |
70.17 |
20M |
2:12:04 |
6:36 |
70.71 |
Mara |
2:56:19 |
6:44 |
70.62 |
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