Sun 12th Feb 2012 at 10:00am by JovialGnome

Run > Race

Not good

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Time
1:03:09
Miles
6.26
Min/mi
10:05
Pacing
89%
WAVA
49.93
Cals
681
BPM
136
%MHR
86.4
B/mi
1369
Asc(m)
286
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:12(6:20/km) - 120bpm avge - 134bpm max - 105cal

2) - 1.61km - 9:22(5:49/km) - 135bpm avge - 141bpm max - 107cal

3) - 1.61km - 9:35(5:57/km) - 139bpm avge - 142bpm max - 111cal

4) - 1.61km - 10:59(6:50/km) - 139bpm avge - 147bpm max - 107cal

5) - 1.61km - 10:12(6:20/km) - 141bpm avge - 143bpm max - 111cal

6) - 1.61km - 10:23(6:27/km) - 143bpm avge - 146bpm max - 112cal

7) - 0.41km - 2:26(5:52/km) - 145bpm avge - 149bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 5%

Pace Zone: 5:20-5:39/km: 14.2%

Pace Zone: 5:40-5:59/km: 17.2%

Pace Zone: 6:00-6:19/km: 24.5%

Pace Zone: 6:20-6:39/km: 12.8%

Pace Zone: 6:40-6:59/km: 7.5%

Pace Zone: 7:00-7:19/km: 4.9%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:00-9:19/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.2%

LRRL Desford 10k, legs felt heavy but got better later!

10:12 9:22 9:35 10:59 10:12 10:23 2:26

Pin Map

0mi in 0

Pace

15%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	103 65-125	1016	0/0
0.50	5:03	2:35	10:22	124 115-127	1285	0/0
0.75	7:53	2:50	11:19	120 113-125	1358	0/0
1.00	10:13	2:20	9:22	130 124-134	1217	0/0
1.25	12:34	2:21	9:24	131 122-139	1231	0/0
1.50	14:58	2:24	9:35	136 133-140	1304	0/0
1.75	17:25	2:27	9:48	138 134-141	1352	0/0
2.00	19:34	2:09	8:36	134 133-135	1153	0/0
2.25	21:57	2:23	9:32	137 135-139	1306	0/0
2.50	24:22	2:24	9:38	140 138-142	1348	0/0
2.75	26:41	2:19	9:17	137 136-138	1272	0/0
3.00	29:09	2:28	9:54	140 139-141	1386	0/0
3.25	31:46	2:37	10:27	139 135-142	1453	0/0
3.50	34:25	2:39	10:36	141 140-142	1495	0/0
3.75	37:35	3:09	12:37	142 133-147	1791	0/0
4.00	40:09	2:34	10:18	135 133-136	1390	0/0
4.25	42:44	2:35	10:19	137 135-140	1413	0/0
4.50	45:24	2:40	10:40	141 137-143	1503	0/0
4.75	47:55	2:32	10:08	142 141-143	1438	0/0
5.00	50:21	2:25	9:41	142 141-143	1375	0/0
5.25	52:56	2:35	10:21	142 141-144	1470	0/0
5.50	55:33	2:37	10:27	144 142-146	1504	0/0
5.75	58:05	2:32	10:09	143 141-144	1451	0/0
6.00	1:00:44	2:39	10:36	141 140-145	1494	0/0
6.25	1:03:05	2:21	9:24	145 143-149	1364	0/0
6.26	1:03:10	5	13:02	150 150-150	1954	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 0m, Flat prediction 1:03:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:03	9:40	51.05
5M	49:46	9:57	50.30
10km	1:02:39	10:05	49.95
10M	1:43:45	10:23	49.92
Half	2:18:08	10:33	49.25
20M	3:36:19	10:49	49.84
Mara	4:48:00	11:00	49.91

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