Sun 5th Feb 2012 at 11:00pm by AlanO
Run > Race
-
Time
29:42
-
Miles
5.00
-
Min/mi
5:56
-
WAVA
75.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Renfrewshire RR
Effort - 9.5
Best time since 2004. 11secs up at turn on 2009 time but slower 2nd half this time, which was disappointing as I felt I nailed it. Overall very happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
74.81 |
5km |
17:56 |
5:46 |
76.59 |
5M |
29:42 |
5:56 |
75.12 |
10km |
37:24 |
6:01 |
74.41 |
10M |
1:01:55 |
6:12 |
74.20 |
Half |
1:22:27 |
6:18 |
73.10 |
20M |
2:09:06 |
6:27 |
73.98 |
Mara |
2:51:53 |
6:34 |
74.09 |
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