Sun 29th Jan 2012 at 10:00am by alisterrobson

Run > General

Follow User
0 👍

Time
1:17:21
Miles
10.00
Min/mi
7:44
Pacing
92%
WAVA
58.45
Cals
1550
BPM
165
%MHR
96.4
B/mi
1275
Asc(m)
159
Surface
Road

Notes & Comments

Ferriby 10

Split Summary

====

1) - 10m - 1:17:21(7:44/m) - 166bpm avge - 182bpm max - 1550cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.2%

1:17:21

Pin Map

0mi in 0

Pace

22%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	157 70-176	1203	0/0
1.00	7:47	3:57	7:54	162 157-169	1281	0/0
1.50	12:07	4:20	8:40	159 158-161	1378	0/0
2.00	16:03	3:56	7:52	161 157-162	1265	0/0
2.50	19:55	3:52	7:44	156 153-164	1207	0/0
3.00	24:07	4:12	8:23	163 159-165	1367	0/0
3.50	28:21	4:15	8:29	161 159-164	1366	0/0
4.00	32:27	4:06	8:11	165 163-170	1351	0/0
4.50	36:31	4:04	8:08	163 159-166	1326	0/0
5.00	40:23	3:52	7:44	165 161-169	1277	0/0
5.50	44:05	3:42	7:25	163 159-169	1208	0/0
6.00	47:51	3:45	7:30	162 160-166	1215	0/0
6.50	51:36	3:46	7:31	167 164-170	1255	0/0
7.00	55:15	3:39	7:17	163 162-165	1188	0/0
7.50	58:52	3:37	7:14	164 160-169	1186	0/0
8.00	1:02:31	3:39	7:18	168 164-171	1226	0/0
8.50	1:06:09	3:38	7:17	172 169-175	1251	0/0
9.00	1:09:47	3:39	7:17	175 174-177	1275	0/0
9.50	1:13:24	3:37	7:13	176 175-177	1271	0/0
10.00	1:17:24	3:59	7:59	179 176-182	1429	0/0
10.00	1:17:25	1	117517636113:37:13	-	0	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 0m, Flat prediction 1:17:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.44
5km	20:39	6:39	65.53
5M	35:21	7:04	62.14
10km	45:11	7:16	60.64
10M	1:17:21	7:44	58.47
Half	1:44:57	8:01	56.54
20M	2:49:17	8:28	55.54
Mara	3:49:41	8:46	54.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry