Sat 21st Jan 2012 at 4:00pm by The Juicer

Run > Cross Country
  • Time
    5:41:00
  • Miles
    21.50
  • Min/mi
    15:52
  • WAVA
    33.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

THE HEBDEN. Grand old day out with Prue and Elise, battling the wind and the mud. Expected tired legs, but the 1-day-taper seemed to have done the trick and I felt fine. Was hoping to get a decent time to give me a psychological boost for the year ahead, and am pleased to be 14 minutes quicker than last year. Got into CP3 at 2.41, out at 2.46 (similar to last year I think); then pushed it on the second half. Good running for the last few miles, Prue commented I was 'on a mission'. Dazz had a stormer, very impressive running from him.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 42.46
5km 37:46 12:09 40.85
5M 1:04:53 12:59 38.80
10km 1:23:05 13:22 37.93
10M 2:22:45 14:17 36.28
Half 3:14:05 14:49 34.80
20M 5:14:04 15:42 33.75
Mara 7:07:00 16:18 32.81

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