Sat 14th Jan 2012 at 9:00am by Groundhog
Run > Cross Country
- v cold
-
Time
24:51
-
Miles
3.07
-
Min/mi
8:06
-
Pacing
NAN%
-
WAVA
55.83
-
Cals
378
-
BPM
167
-
%MHR
89.4
-
B/mi
1353
-
Asc(m)
34
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) - 68cal - 148/183bpm - 10.96/15.21kph
2) 1km - 5:06(5:06/km) - 75cal - 165/180bpm - 11.77/14.59kph
3) 1km - 5:00(5:00/km) - 80cal - 172/177bpm - 11.99/15.91kph
4) 1km - 4:59(4:59/km) - 81cal - 175/178bpm - 12.06/15.93kph
5) 0.94km - 4:18(4:34/km) - 74cal - 180/186bpm - 13.15/17.8kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.3%
Pace Zone: 4:00-4:19/km: 9%
Pace Zone: 4:20-4:39/km: 17.3%
Pace Zone: 4:40-4:59/km: 24%
Pace Zone: 5:00-5:19/km: 19.1%
Pace Zone: 5:20-5:39/km: 12.1%
Pace Zone: 5:40-5:59/km: 5.8%
Pace Zone: 6:00-6:19/km: 2.9%
Pace Zone: 6:20-6:39/km: 1.7%
Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 13.3%
HR Zone: 150-157 (71-75%): 2%
HR Zone: 157-164 (76-80%): 11.3%
HR Zone: 164-171 (81-85%): 14.2%
HR Zone: 171-177 (86-90%): 40.5%
HR Zone: 177-184 (91-95%): 14.5%
HR Zone: 184-191 (96-100%): 1.2%
Max Speed
===
17.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
123 92-142 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
147 142-149 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
148 145-151 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
161 155-169 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
168 158-183 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
166 159-173 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
162 158-169 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
173 170-180 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
173 169-176 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
178 174-181 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
181 178-182 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
184 183-184 |
0 |
0/0 |
3.07 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
25:12 |
8:07 |
55.75 |
5M |
44:17 |
8:51 |
51.58 |
10km |
57:16 |
9:13 |
49.78 |
10M |
1:40:37 |
10:04 |
46.79 |
Half |
2:18:31 |
10:34 |
44.61 |
20M |
3:48:37 |
11:26 |
42.83 |
Mara |
5:14:46 |
12:01 |
41.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry