Sun 1st Jan 2012 at 11:00am by B Rubble
Run > Race
- windy
-
Time
32:24
-
Miles
5.00
-
Min/mi
6:29
-
Pacing
0%
-
WAVA
71.10
-
Cals
584
-
BPM
155
-
%MHR
94.1
-
B/mi
1006
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Year 5 mile road race. Kept the pace easy to start. 16 minutes dead at half way. Would have been quicker but was tired from long walk yesterday. Last mile against the wind.
21/60 1st V45
Split Summary
====
1) - 1m - 6:04(6:04/m) - 147bpm avge - 156bpm max - 115cal
2) - 1m - 6:42(6:42/m) - 157bpm avge - 162bpm max - 117cal
3) - 1m - 6:32(6:32/m) - 158bpm avge - 162bpm max - 118cal
4) - 1m - 6:25(6:25/m) - 158bpm avge - 162bpm max - 117cal
5) - 1m - 6:41(6:40/m) - 159bpm avge - 160bpm max - 117cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 3.1%
HR Zone: 138-145bpm (71-75%): 1.2%
HR Zone: 145-152bpm (76-80%): 9.3%
HR Zone: 152-158bpm (81-85%): 54.5%
HR Zone: 158-165bpm (86-90%): 31.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 13.9%
Pace Zone: 6:00-6:19/mile: 22.5%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 2.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
123 70-148 |
0 |
2/1 |
0.50 |
0 |
0 |
0 |
150 148-151 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
151 151-152 |
0 |
0/6 |
1.00 |
0 |
0 |
0 |
155 153-156 |
0 |
2/1 |
1.25 |
0 |
0 |
0 |
156 156-158 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
156 154-157 |
0 |
0/4 |
1.75 |
0 |
0 |
0 |
159 155-162 |
0 |
15/0 |
2.00 |
0 |
0 |
0 |
158 157-160 |
0 |
2/1 |
2.25 |
0 |
0 |
0 |
156 156-157 |
0 |
2/9 |
2.50 |
0 |
0 |
0 |
158 156-158 |
0 |
3/0 |
2.75 |
0 |
0 |
0 |
159 158-161 |
0 |
0/3 |
3.00 |
0 |
0 |
0 |
160 158-162 |
0 |
8/3 |
3.25 |
0 |
0 |
0 |
159 158-162 |
0 |
0/2 |
3.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/13 |
3.75 |
0 |
0 |
0 |
158 156-159 |
0 |
4/0 |
4.00 |
0 |
0 |
0 |
159 158-159 |
0 |
0/2 |
4.25 |
0 |
0 |
0 |
159 158-159 |
0 |
1/2 |
4.50 |
0 |
0 |
0 |
158 158-159 |
0 |
6/0 |
4.75 |
0 |
0 |
0 |
159 158-159 |
0 |
1/2 |
5.00 |
1:30 |
1:30 |
5:58 |
159 158-160 |
950 |
1/2 |
5.00 |
1:31 |
1 |
232424156245:15:29 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
71.15 |
5km |
19:32 |
6:17 |
72.48 |
5M |
32:24 |
6:29 |
71.07 |
10km |
40:50 |
6:34 |
70.38 |
10M |
1:07:45 |
6:47 |
70.07 |
Half |
1:30:18 |
6:54 |
69.00 |
20M |
2:21:39 |
7:05 |
69.70 |
Mara |
3:08:47 |
7:12 |
69.73 |
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