Sat 31st Dec 2011 at 11:00am by KinkyS

Run > Race

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Time
45:44
Miles
6.22
Min/mi
7:21
Pacing
0%
WAVA
65.76
Cals
458
BPM
175
%MHR
94.8
B/mi
1290
Asc(m)
101
Surface
Road

Notes & Comments

Ely 10k

Split Summary
===
1) 1m - 6:47(6:47/m) - 66cal - 169/176bpm - 8.84/69.92mph
2) 1m - 7:38(7:38/m) - 77cal - 175/177bpm - 7.87/9.82mph
3) 1m - 7:27(7:27/m) - 76cal - 176/178bpm - 8.06/10.09mph
4) 1m - 7:12(7:12/m) - 75cal - 177/178bpm - 8.34/10.06mph
5) 1m - 7:33(7:33/m) - 77cal - 177/178bpm - 7.95/10.14mph
6) 1m - 7:20(7:20/m) - 78cal - 178/180bpm - 8.18/11.45mph
7) 0.14m - 53(6:25/m) - 9cal - 180/181bpm - 9.34/10.07mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 2.7%
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 9.7%
Pace Zone: 6:40-6:59/m: 12.6%
Pace Zone: 7:00-7:19/m: 21.8%
Pace Zone: 7:20-7:39/m: 26.1%
Pace Zone: 7:40-7:59/m: 14.1%
Pace Zone: 8:00-8:19/m: 3.6%

Max Speed
===
69.92mph

6:47 7:38 7:27 7:12 7:33 7:20 53

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	165 162-167	0	0/0
0.50	0	0	0	167 165-169	0	0/0
0.75	0	0	0	170 168-174	0	0/0
1.00	0	0	0	174 172-176	0	0/0
1.25	0	0	0	176 175-177	0	0/0
1.50	0	0	0	176 175-177	0	0/0
1.75	0	0	0	174 173-175	0	0/0
2.00	0	0	0	175 173-176	0	0/0
2.25	0	0	0	175 174-176	0	0/0
2.50	0	0	0	176 174-177	0	0/0
2.75	0	0	0	177 176-178	0	0/0
3.00	0	0	0	176 174-177	0	0/0
3.25	0	0	0	177 176-177	0	0/0
3.50	0	0	0	177 175-178	0	0/0
3.75	0	0	0	177 175-178	0	0/0
4.00	0	0	0	177 176-178	0	0/0
4.25	3	3	12	177 176-178	35	0/0
4.50	1:56	1:53	7:32	177 176-178	1333	0/0
4.75	3:48	1:52	7:28	176 174-177	1314	0/0
5.00	5:42	1:54	7:34	177 176-178	1340	0/0
5.25	7:35	1:54	7:35	178 177-179	1348	0/0
5.50	9:26	1:51	7:23	179 178-180	1321	0/0
5.75	11:15	1:49	7:18	179 177-180	1305	0/0
6.00	13:02	1:46	7:05	179 178-179	1269	0/0
6.14	13:54	52	6:21	180 179-181	1143	0/0

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 45:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.93
5km	21:27	6:54	68.97
5M	36:02	7:12	66.72
10km	45:41	7:21	65.77
10M	1:16:47	7:41	64.34
Half	1:43:05	7:52	62.53
20M	2:43:33	8:11	61.97
Mara	3:39:36	8:23	61.12

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