Sun 18th Dec 2011 at 9:00am by Deadbeat
Run > Race
- breezy
- cold
-
Time
3:20:39
-
Miles
26.20
-
Min/mi
7:40
-
Pacing
55%
-
WAVA
65.06
-
Cals
3749
-
Asc(m)
478
-
Surface
Mixed
Notes & Comments
Portsmouth Coastal Marathon
Split Summary
====
1) - 1m - 7:06(7:06/m) - 139cal
2) - 1m - 7:06(7:06/m) - 143cal
3) - 1m - 7:34(7:34/m) - 145cal
4) - 1m - 7:18(7:18/m) - 143cal
5) - 1m - 7:28(7:28/m) - 144cal
6) - 1m - 7:14(7:14/m) - 142cal
7) - 1m - 7:13(7:13/m) - 144cal
8) - 1m - 7:36(7:36/m) - 143cal
9) - 1m - 7:16(7:16/m) - 142cal
10) - 1m - 7:25(7:25/m) - 144cal
11) - 1m - 7:17(7:17/m) - 144cal
12) - 1m - 7:29(7:29/m) - 144cal
13) - 1m - 7:36(7:36/m) - 144cal
14) - 1m - 7:31(7:31/m) - 144cal
15) - 1m - 7:39(7:39/m) - 145cal
16) - 1m - 7:38(7:38/m) - 144cal
17) - 1m - 7:47(7:47/m) - 143cal
18) - 1m - 8:09(8:09/m) - 144cal
19) - 1m - 8:03(8:03/m) - 143cal
20) - 1m - 7:52(7:52/m) - 142cal
21) - 1m - 8:00(8:00/m) - 144cal
22) - 1m - 8:04(8:04/m) - 144cal
23) - 1m - 8:13(8:13/m) - 143cal
24) - 1m - 8:20(8:20/m) - 142cal
25) - 1m - 8:14(8:14/m) - 143cal
26) - 1m - 8:12(8:12/m) - 143cal
27) - 0.17m - 1:18(7:48/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.1%
7:06 7:06 7:34 7:18 7:28 7:14 7:13 7:36 7:16 7:25 7:17 7:29 7:36 7:31 7:39 7:38 7:47 8:09 8:03 7:52 8:00 8:04 8:13 8:20 8:14 8:12 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
5:36 |
5:36 |
5:36 |
0/0 |
6.00 |
12:50 |
7:14 |
7:14 |
0/0 |
7.00 |
20:03 |
7:13 |
7:13 |
0/0 |
8.00 |
27:39 |
7:36 |
7:36 |
0/0 |
9.00 |
34:55 |
7:16 |
7:16 |
0/0 |
10.00 |
42:20 |
7:25 |
7:25 |
0/0 |
11.00 |
49:37 |
7:17 |
7:17 |
0/0 |
12.00 |
57:06 |
7:29 |
7:29 |
0/0 |
13.00 |
1:04:42 |
7:36 |
7:36 |
0/0 |
14.00 |
1:12:13 |
7:31 |
7:31 |
0/0 |
15.00 |
1:19:51 |
7:39 |
7:39 |
0/0 |
16.00 |
1:27:30 |
7:38 |
7:38 |
0/0 |
17.00 |
1:35:17 |
7:48 |
7:48 |
0/0 |
18.00 |
1:43:26 |
8:09 |
8:09 |
0/0 |
19.00 |
1:51:37 |
8:11 |
8:11 |
0/0 |
20.00 |
1:59:29 |
7:52 |
7:52 |
0/0 |
21.00 |
2:07:29 |
8:00 |
8:00 |
0/0 |
22.00 |
2:15:33 |
8:04 |
8:04 |
0/0 |
23.00 |
2:23:46 |
8:13 |
8:13 |
0/0 |
24.00 |
2:32:06 |
8:20 |
8:20 |
0/0 |
25.00 |
2:40:21 |
8:14 |
8:14 |
0/0 |
26.00 |
2:48:33 |
8:12 |
8:12 |
0/0 |
26.16 |
2:49:51 |
1:18 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.44% |
More |
800m |
3:29 |
7:00 |
53.33% |
More |
1km |
4:23 |
7:03 |
55.29% |
More |
Mile |
7:06 |
7:06 |
58.20% |
More |
5k |
22:36 |
7:17 |
62.15% |
More |
5 miles |
36:38 |
7:20 |
62.34% |
More |
10k |
45:35 |
7:20 |
62.54% |
More |
10 miles |
1:14:08 |
7:25 |
63.51% |
More |
Half |
1:38:02 |
7:29 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
65.57 |
5km |
20:56 |
6:44 |
67.12 |
5M |
34:40 |
6:56 |
65.89 |
10km |
43:39 |
7:01 |
65.31 |
10M |
1:12:17 |
7:14 |
65.13 |
Half |
1:36:14 |
7:21 |
64.21 |
20M |
2:30:42 |
7:32 |
64.97 |
Mara |
3:20:39 |
7:40 |
65.07 |
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