Sun 11th Dec 2011 at 11:00am by Nathalie29
Run > Race
- cold
-
Time
45:30
-
Miles
5.02
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
54.80
-
Cals
573
-
Asc(m)
76
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 114cal
2) - 1m - 8:36(8:36/m) - 118cal
3) - 1m - 9:04(9:04/m) - 113cal
4) - 1m - 10:01(10:01/m) - 111cal
5) - 1m - 8:48(8:48/m) - 115cal
6) - 0.02m - 9(6:20/m) - 2cal
very muddy in places. Happy with miles 1,2 and 5. Disappointed with myself in mile 4.
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 2.2%
8:51 8:36 9:04 10:01 8:48 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
34 |
34 |
2:15 |
0/0 |
3.75 |
3:28 |
2:54 |
11:36 |
0/0 |
4.00 |
5:42 |
2:14 |
8:55 |
0/0 |
4.25 |
7:45 |
2:03 |
8:13 |
0/0 |
4.50 |
10:13 |
2:28 |
9:54 |
0/0 |
4.75 |
12:30 |
2:17 |
9:06 |
0/0 |
5.00 |
14:30 |
2:00 |
7:59 |
0/0 |
5.02 |
14:40 |
10 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.24% |
More |
800m |
4:02 |
8:06 |
48.66% |
More |
1km |
5:10 |
8:18 |
49.49% |
More |
Mile |
8:22 |
8:22 |
52.12% |
More |
5k |
27:22 |
8:49 |
55.61% |
More |
5 miles |
45:17 |
9:03 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.28 |
5km |
27:28 |
8:50 |
55.43 |
5M |
45:19 |
9:04 |
54.78 |
10km |
56:57 |
9:10 |
54.56 |
10M |
1:33:59 |
9:24 |
54.33 |
Half |
2:04:52 |
9:32 |
53.32 |
20M |
3:14:56 |
9:45 |
53.59 |
Mara |
4:19:01 |
9:53 |
53.31 |
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Mile 4 was easily my worst mile also, it was muddy, slippery and sticky with tree roots poking out everywhere and the path was narrow and winding up a slope = 7 good reasons, so no need to be disappointed!!