Sat 10th Dec 2011 at 12:00pm by The Juicer
Run > Cross Country
-
Time
5:45:00
-
Miles
22.80
-
Min/mi
15:08
-
WAVA
35.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
REGULAR IRREGULAR. Smashing day out with me Dazzle and Elise. Really really muddy, snow and blizzards, everywhere covered in sheet ice for first few hours, so was amazed 5 minutes ago to see that we got round quicker than last time. Had lots of fun reminiscing about things we remembered. Me and Elise pretty shattered at the end, was surprised how hard I found it - probably due to the muddiness. Part of a fab anniversary weekend
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.83 |
5km |
35:44 |
11:30 |
43.18 |
5M |
1:01:24 |
12:17 |
41.00 |
10km |
1:18:38 |
12:39 |
40.08 |
10M |
2:15:06 |
13:31 |
38.34 |
Half |
3:03:41 |
14:01 |
36.78 |
20M |
4:57:14 |
14:52 |
35.66 |
Mara |
6:44:06 |
15:25 |
34.67 |
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