Sat 10th Dec 2011 at 12:00pm by The Juicer

Run > Cross Country

  • Time
    5:45:00
  • Miles
    22.80
  • Min/mi
    15:08
  • WAVA
    35.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

REGULAR IRREGULAR. Smashing day out with me Dazzle and Elise. Really really muddy, snow and blizzards, everywhere covered in sheet ice for first few hours, so was amazed 5 minutes ago to see that we got round quicker than last time. Had lots of fun reminiscing about things we remembered. Me and Elise pretty shattered at the end, was surprised how hard I found it - probably due to the muddiness. Part of a fab anniversary weekend :)

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 44.83
5km 35:44 11:30 43.18
5M 1:01:24 12:17 41.00
10km 1:18:38 12:39 40.08
10M 2:15:06 13:31 38.34
Half 3:03:41 14:01 36.78
20M 4:57:14 14:52 35.66
Mara 6:44:06 15:25 34.67

Bespoke Fields

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