Sun 4th Dec 2011 at 11:00am by bedlam_g

Run > Race

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Time
27:04
Miles
4.12
Min/mi
6:34
Pacing
NAN%
WAVA
66.69
Cals
481
BPM
180
%MHR
89.6
B/mi
1183
Asc(m)
323
Surface
Fell

Notes & Comments

Borders XC series - Peebles. The usual mixture of rocky trails and brutal muddy climbs. After last weeks crap start I tried to put a bit more focus into it and held 3rd for most of the first mile. Eventually got picked off by guys like Dave Wright, Craig Mattocks, Andrew Fallas and Stewart Whitlie, most of them in last 500 meters. Finished 8th and 1st V40, a better performance with a little disappointment at not hanging on for another minute and picking up a few scalps.

Split Summary

====

5:51(5:51/m) - 176bpm avge - 184bpm max - 116cal

6:28(6:28/m) - 183bpm avge - 185bpm max - 118cal

7:40(7:40/m) - 183bpm avge - 186bpm max - 116cal

6:22(6:22/m) - 181bpm avge - 185bpm max - 117cal

0.42(5:50/m) - 183bpm avge - 184bpm max - 14cal

5:51 6:28 7:40 6:22 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	142 95-175	0/0
0.25	178 175-181	0/0
0.38	180 180-181	0/0
0.50	180 179-181	0/0
0.63	178 175-180	0/0
0.75	180 177-181	0/0
0.88	182 181-183	0/0
1.00	183 183-184	0/0
1.13	183 182-184	0/0
1.25	183 182-184	0/0
1.38	182 179-184	0/0
1.50	182 181-182	0/0
1.63	183 182-183	0/0
1.75	183 183-184	0/0
1.88	183 182-183	0/0
2.00	184 182-185	0/0
2.13	181 176-183	0/0
2.25	180 176-181	0/0
2.38	182 180-184	0/0
2.50	184 183-184	0/0
2.63	182 180-183	0/0
2.75	182 179-186	0/0
2.88	186 185-186	0/0
3.00	184 183-186	0/0
3.13	181 177-183	0/0
3.25	179 176-180	0/0
3.38	180 180-181	0/0
3.50	181 180-182	0/0
3.63	184 183-185	0/0
3.75	180 178-183	0/0
3.88	177 176-179	0/0
4.00	181 178-183	0/0

Heart

180/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 0m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.84%	More
800m	2:46	5:33	64.27%	More
1km	3:32	5:42	65.53%	More
Mile	5:49	5:49	68.37%	More
5k	20:26	6:35	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.91
5km	20:01	6:27	67.60
5M	33:18	6:40	65.97
10km	42:01	6:46	65.21
10M	1:09:54	6:59	64.70
Half	1:33:19	7:07	63.58
20M	2:26:44	7:20	64.08
Mara	3:15:53	7:29	64.00

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