Sun 4th Dec 2011 at 1:00pm by FitterStu
Run > Race
-
Time
7:21
-
Miles
1.02
-
Min/mi
7:12
-
Pacing
NAN%
-
WAVA
57.86
-
Cals
131
-
Asc(m)
36
-
Surface
Track
Notes & Comments
Fetch mile in a blizzard. Slowed me down a bit. Hands felt like they were going to fall of by the end but I don't appear to have frostbite :).
====
1) - 1m - 7:14(7:14/m) - 129cal
2) - 0.02m - 8(6:21/m) - 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
0 |
0 |
0 |
0/2 |
0.13 |
0 |
0 |
0 |
0/2 |
0.19 |
0 |
0 |
0 |
7/0 |
0.25 |
0 |
0 |
0 |
0/2 |
0.31 |
0 |
0 |
0 |
0/2 |
0.38 |
0 |
0 |
0 |
0/2 |
0.44 |
0 |
0 |
0 |
6/1 |
0.50 |
0 |
0 |
0 |
1/2 |
0.56 |
0 |
0 |
0 |
0/2 |
0.63 |
0 |
0 |
0 |
0/2 |
0.69 |
0 |
0 |
0 |
6/1 |
0.75 |
0 |
0 |
0 |
1/2 |
0.81 |
0 |
0 |
0 |
0/2 |
0.88 |
0 |
0 |
0 |
0/1 |
0.94 |
0 |
0 |
0 |
6/1 |
1.00 |
0 |
0 |
0 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
26:45 |
8:37 |
52.93 |
5M |
46:28 |
9:18 |
49.55 |
10km |
59:47 |
9:37 |
48.07 |
10M |
1:43:50 |
10:23 |
45.72 |
Half |
2:22:01 |
10:50 |
43.87 |
20M |
3:52:01 |
11:36 |
42.55 |
Mara |
5:17:21 |
12:07 |
41.48 |
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