Sat 3rd Dec 2011 at 9:00am by Miser

Run > Race

Follow User
0 👍

Time
19:17
Miles
3.11
Min/mi
6:12
Pacing
NAN%
WAVA
66.64
Cals
337
Asc(m)
155
Surface
Road

Notes & Comments

Inaugural 'Ally Pally' parkrun. Difficult off road course which is far more interesting than most.
I shot off in the lead and promptly went the wrong way find myself in 3rd at the start of the hill. My hamstrings and arse were already objecting to sliding on the mud and hitting the hill finished them off. Decided not to push it and cruised uncomfortably in a settled third place. Hopefully saved myself for tomorrow...

Definitely reckon I can knock chunks off today, but don't think I'd have won even had I been running competatively for longer. Useful and friendly new event which I can see us incorporating into longer runs on a Saturday morning.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 108cal

2) - 1m - 6:07(6:07/m) - 109cal

3) - 1m - 6:38(6:38/m) - 111cal

4) - 0.09m - 31(5:51/m) - 9cal

6:01 6:07 6:38 31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Elevation

Asc 155m, Range 0m, Flat prediction 19:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	19:16	6:12	66.70
5M	32:14	6:27	65.36
10km	40:46	6:34	64.76
10M	1:08:13	6:49	64.13
Half	1:31:22	6:58	62.96
20M	2:24:24	7:13	63.13
Mara	3:13:23	7:23	62.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry