-
Time
57:18
-
Miles
5.18
-
Min/mi
11:04
-
Pacing
0%
-
WAVA
42.02
-
Cals
771
-
Asc(m)
365
-
Surface
Fell
Notes & Comments
Famous grouse fell race in Birch Vale.No messing about straight into the climb for around 2 mile.Surface quite good for 1st mile then got very muddy and messy for mile 2.Good fast running for mile 3 then a awkward section through a field which was at a angle made running difficult.Mile four was vertical climb which tested the lungs,once at the top a wonderful descent to the finish!!!!cracking race good club turnout and prizes won by club runners in various catagories
Split Summary
====
1) - 1m - 13:11(13:11/m) - 126cal
2) - 1m - 11:42(11:42/m) - 146cal
3) - 1m - 9:03(9:03/m) - 155cal
4) - 1m - 10:53(10:53/m) - 162cal
5) - 1m - 11:16(11:16/m) - 152cal
6) - 0.19m - 1:13(6:34/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 2.7%
Pace Zone: 13:40-13:59/mile: 3%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 3%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.6%
13:11 11:42 9:03 10:53 11:16 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
1:19 |
1:19 |
5:16 |
0/0 |
3.00 |
3:02 |
1:43 |
6:52 |
0/0 |
3.25 |
5:18 |
2:16 |
9:04 |
0/0 |
3.50 |
7:48 |
2:30 |
10:02 |
0/0 |
3.75 |
10:15 |
2:27 |
9:49 |
0/0 |
4.00 |
13:59 |
3:43 |
14:53 |
0/0 |
4.25 |
19:33 |
5:35 |
22:18 |
0/0 |
4.50 |
21:40 |
2:07 |
8:27 |
0/0 |
4.75 |
23:30 |
1:50 |
7:19 |
0/0 |
5.00 |
25:10 |
1:41 |
6:43 |
0/0 |
5.18 |
26:24 |
1:14 |
6:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.36% |
More |
800m |
3:17 |
6:37 |
57.43% |
More |
1km |
4:16 |
6:52 |
57.72% |
More |
Mile |
7:34 |
7:34 |
55.43% |
More |
5k |
31:19 |
10:05 |
45.57% |
More |
5 miles |
55:06 |
11:01 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
41.87 |
5km |
33:20 |
10:44 |
42.80 |
5M |
55:11 |
11:02 |
42.06 |
10km |
1:09:29 |
11:11 |
41.70 |
10M |
1:55:04 |
11:30 |
41.60 |
Half |
2:33:12 |
11:42 |
41.01 |
20M |
3:59:55 |
12:00 |
41.50 |
Mara |
5:19:25 |
12:11 |
41.56 |
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