Sun 13th Nov 2011 at 11:00am by WobblyBob

Run > Race

Amazing
windy

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0 👍

Time
57:42
Miles
6.19
Min/mi
9:19
Pacing
0%
WAVA
45.98
Cals
1108
BPM
174
%MHR
93.4
B/mi
1620
Asc(m)
118
Surface
Road

Notes & Comments

Windmill 10km
Split Summary

====

1) - 1m - 8:56(8:56/m) - 159bpm avge - 167bpm max - 175cal

2) - 1m - 9:00(9:01/m) - 170bpm avge - 173bpm max - 179cal

3) - 1m - 9:17(9:17/m) - 174bpm avge - 178bpm max - 180cal

4) - 1m - 9:23(9:23/m) - 177bpm avge - 180bpm max - 180cal

5) - 1m - 9:46(9:46/m) - 179bpm avge - 181bpm max - 181cal

6) - 1m - 9:40(9:40/m) - 182bpm avge - 185bpm max - 180cal

7) - 0.19m - 1:40(8:38/m) - 186bpm avge - 187bpm max - 33cal

8:56 9:00 9:17 9:23 9:46 9:40 1:40

Pin Map

0mi in 0

Pace

19%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	145 105-157	0	0/0
0.50	0	0	0	160 157-164	0	0/0
0.75	0	0	0	164 163-166	0	0/0
1.00	0	0	0	166 164-167	0	0/0
1.25	0	0	0	168 166-170	0	0/0
1.50	0	0	0	169 167-171	0	0/0
1.75	0	0	0	172 169-173	0	0/0
2.00	0	0	0	172 170-173	0	0/0
2.25	0	0	0	173 170-174	0	0/0
2.50	0	0	0	174 173-175	0	0/0
2.75	0	0	0	175 174-177	0	0/0
3.00	0	0	0	176 174-177	0	0/0
3.25	0	0	0	174 170-177	0	0/0
3.50	1:00	1:00	4:00	176 175-178	704	0/0
3.75	3:19	2:19	9:18	178 176-179	1654	0/0
4.00	5:41	2:21	9:26	179 177-180	1688	0/0
4.25	8:04	2:24	9:34	178 177-180	1704	0/0
4.50	10:31	2:26	9:46	179 176-181	1748	0/0
4.75	12:57	2:26	9:43	179 177-180	1740	0/0
5.00	15:27	2:30	10:02	179 179-180	1795	0/0
5.25	17:55	2:27	9:49	181 179-182	1778	0/0
5.50	20:20	2:25	9:40	182 178-183	1760	0/0
5.75	22:47	2:27	9:48	182 180-183	1783	0/0
6.00	25:07	2:21	9:24	183 182-184	1719	0/0
6.19	26:48	1:41	8:45	186 184-187	1628	0/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 0m, Flat prediction 57:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	25:18	8:09	51.61
5M	44:42	8:56	47.63
10km	57:58	9:20	45.96
10M	1:42:24	10:14	43.01
Half	2:21:26	10:48	40.90
20M	3:54:36	11:44	39.07
Mara	5:24:01	12:22	37.72

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