Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2011 at 11:00am by das21

Run > Race
  • Time
    1:43:24
  • Miles
    13.03
  • Min/mi
    7:56
  • Pacing
    28.2%
  • WAVA
    58.28
  • Cals
    1867
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1218
  • Asc(m)
    432
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.97m - 44:34(7:28/m) - 155bpm avge - 180bpm max - 857cal

2) - 7.08m - 58:50(8:18/m) - 153bpm avge - 168bpm max - 1010cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 4%

HR Zone: 145-151bpm (71-75%): 19.6%

HR Zone: 151-156bpm (76-80%): 54%

HR Zone: 156-162bpm (81-85%): 14.5%

HR Zone: 162-168bpm (86-90%): 4.6%

HR Zone: 168-174bpm (91-95%): 1.1%

HR Zone: 174-180bpm (96-100%): 2.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.4%
44:34 58:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 87-180 0 6/11
1.00 0 0 0 160 150-177 0 14/4
1.50 0 0 0 150 146-154 0 4/14
2.00 0 0 0 152 148-156 0 5/10
2.50 0 0 0 150 146-153 0 11/12
3.00 0 0 0 157 151-161 0 17/1
3.50 0 0 0 157 154-161 0 7/3
4.00 0 0 0 150 142-154 0 0/31
4.50 1:53 1:53 3:46 150 141-154 564 4/4
5.00 5:48 3:56 7:51 154 152-157 1209 9/4
5.50 9:59 4:11 8:21 156 153-159 1303 9/2
6.00 13:51 3:52 7:43 154 153-156 1189 8/3
6.50 17:38 3:48 7:36 154 148-157 1170 1/16
7.00 21:41 4:02 8:04 150 145-155 1210 5/8
7.50 25:36 3:55 7:50 149 145-155 1167 11/13
8.00 29:35 4:00 8:00 152 148-155 1215 5/5
8.50 33:40 4:04 8:09 151 149-155 1230 3/3
9.00 37:55 4:15 8:30 153 151-155 1300 3/5
9.50 42:54 5:00 10:00 141 125-152 1409 9/5
10.00 47:07 4:12 8:25 155 151-157 1304 16/2
10.50 51:17 4:11 8:21 155 152-157 1295 8/0
11.00 55:37 4:19 8:39 151 145-157 1305 1/17
11.50 59:31 3:54 7:48 151 144-154 1178 1/10
12.00 1:04:03 4:33 9:05 154 148-160 1399 8/3
12.50 1:08:13 4:09 8:19 158 154-163 1313 4/6
13.00 1:12:03 3:51 7:42 165 161-168 1269 7/2
13.04 1:12:28 25 9:15 165 165-165 1525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 8:33
    17 2.8% 8:47
    16 3.3% 8:52
    14 1.4% 7:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.64
    5km 20:50 6:42 65.90
    5M 35:27 7:05 62.96
    10km 45:12 7:16 61.57
    10M 1:16:55 7:42 59.29
    Half 1:44:01 7:56 57.79
    20M 2:46:55 8:21 56.21
    Mara 3:45:43 8:37 55.50

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,341 Fetchies!
Already a Fetchie? Sign in here