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Sat 12th Nov 2011 at 11:00am by das21

Run > Race
  • Time
    1:43:24
  • Miles
    13.03
  • Min/mi
    7:56
  • Pacing
    28.2%
  • WAVA
    58.28
  • Cals
    1867
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1218
  • Asc(m)
    432
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.97m - 44:34(7:28/m) - 155bpm avge - 180bpm max - 857cal

2) - 7.08m - 58:50(8:18/m) - 153bpm avge - 168bpm max - 1010cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 4%

HR Zone: 145-151bpm (71-75%): 19.6%

HR Zone: 151-156bpm (76-80%): 54%

HR Zone: 156-162bpm (81-85%): 14.5%

HR Zone: 162-168bpm (86-90%): 4.6%

HR Zone: 168-174bpm (91-95%): 1.1%

HR Zone: 174-180bpm (96-100%): 2.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.4%
44:34 58:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 87-180 0 6/11
1.00 0 0 0 160 150-177 0 14/4
1.50 0 0 0 150 146-154 0 4/14
2.00 0 0 0 152 148-156 0 5/10
2.50 0 0 0 150 146-153 0 11/12
3.00 0 0 0 157 151-161 0 17/1
3.50 0 0 0 157 154-161 0 7/3
4.00 0 0 0 150 142-154 0 0/31
4.50 1:53 1:53 3:46 150 141-154 564 4/4
5.00 5:48 3:56 7:51 154 152-157 1209 9/4
5.50 9:59 4:11 8:21 156 153-159 1303 9/2
6.00 13:51 3:52 7:43 154 153-156 1189 8/3
6.50 17:38 3:48 7:36 154 148-157 1170 1/16
7.00 21:41 4:02 8:04 150 145-155 1210 5/8
7.50 25:36 3:55 7:50 149 145-155 1167 11/13
8.00 29:35 4:00 8:00 152 148-155 1215 5/5
8.50 33:40 4:04 8:09 151 149-155 1230 3/3
9.00 37:55 4:15 8:30 153 151-155 1300 3/5
9.50 42:54 5:00 10:00 141 125-152 1409 9/5
10.00 47:07 4:12 8:25 155 151-157 1304 16/2
10.50 51:17 4:11 8:21 155 152-157 1295 8/0
11.00 55:37 4:19 8:39 151 145-157 1305 1/17
11.50 59:31 3:54 7:48 151 144-154 1178 1/10
12.00 1:04:03 4:33 9:05 154 148-160 1399 8/3
12.50 1:08:13 4:09 8:19 158 154-163 1313 4/6
13.00 1:12:03 3:51 7:42 165 161-168 1269 7/2
13.04 1:12:28 25 9:15 165 165-165 1525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 8:33
    17 2.8% 8:47
    16 3.3% 8:52
    14 1.4% 7:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.64
    5km 20:50 6:42 65.90
    5M 35:27 7:05 62.96
    10km 45:12 7:16 61.57
    10M 1:16:55 7:42 59.29
    Half 1:44:01 7:56 57.79
    20M 2:46:55 8:21 56.21
    Mara 3:45:43 8:37 55.50

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