Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 12th Nov 2011 at 11:00am by das21
Run > Race
-
Time
1:43:24
-
Miles
13.03
-
Min/mi
7:56
-
Pacing
28.2%
-
WAVA
58.28
-
Cals
1867
-
BPM
154
-
%MHR
85.3
-
B/mi
1218
-
Asc(m)
432
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5.97m - 44:34(7:28/m) - 155bpm avge - 180bpm max - 857cal
2) - 7.08m - 58:50(8:18/m) - 153bpm avge - 168bpm max - 1010cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 4%
HR Zone: 145-151bpm (71-75%): 19.6%
HR Zone: 151-156bpm (76-80%): 54%
HR Zone: 156-162bpm (81-85%): 14.5%
HR Zone: 162-168bpm (86-90%): 4.6%
HR Zone: 168-174bpm (91-95%): 1.1%
HR Zone: 174-180bpm (96-100%): 2.1%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 87-180 |
0 |
6/11 |
| 1.00 |
0 |
0 |
0 |
160 150-177 |
0 |
14/4 |
| 1.50 |
0 |
0 |
0 |
150 146-154 |
0 |
4/14 |
| 2.00 |
0 |
0 |
0 |
152 148-156 |
0 |
5/10 |
| 2.50 |
0 |
0 |
0 |
150 146-153 |
0 |
11/12 |
| 3.00 |
0 |
0 |
0 |
157 151-161 |
0 |
17/1 |
| 3.50 |
0 |
0 |
0 |
157 154-161 |
0 |
7/3 |
| 4.00 |
0 |
0 |
0 |
150 142-154 |
0 |
0/31 |
| 4.50 |
1:53 |
1:53 |
3:46 |
150 141-154 |
564 |
4/4 |
| 5.00 |
5:48 |
3:56 |
7:51 |
154 152-157 |
1209 |
9/4 |
| 5.50 |
9:59 |
4:11 |
8:21 |
156 153-159 |
1303 |
9/2 |
| 6.00 |
13:51 |
3:52 |
7:43 |
154 153-156 |
1189 |
8/3 |
| 6.50 |
17:38 |
3:48 |
7:36 |
154 148-157 |
1170 |
1/16 |
| 7.00 |
21:41 |
4:02 |
8:04 |
150 145-155 |
1210 |
5/8 |
| 7.50 |
25:36 |
3:55 |
7:50 |
149 145-155 |
1167 |
11/13 |
| 8.00 |
29:35 |
4:00 |
8:00 |
152 148-155 |
1215 |
5/5 |
| 8.50 |
33:40 |
4:04 |
8:09 |
151 149-155 |
1230 |
3/3 |
| 9.00 |
37:55 |
4:15 |
8:30 |
153 151-155 |
1300 |
3/5 |
| 9.50 |
42:54 |
5:00 |
10:00 |
141 125-152 |
1409 |
9/5 |
| 10.00 |
47:07 |
4:12 |
8:25 |
155 151-157 |
1304 |
16/2 |
| 10.50 |
51:17 |
4:11 |
8:21 |
155 152-157 |
1295 |
8/0 |
| 11.00 |
55:37 |
4:19 |
8:39 |
151 145-157 |
1305 |
1/17 |
| 11.50 |
59:31 |
3:54 |
7:48 |
151 144-154 |
1178 |
1/10 |
| 12.00 |
1:04:03 |
4:33 |
9:05 |
154 148-160 |
1399 |
8/3 |
| 12.50 |
1:08:13 |
4:09 |
8:19 |
158 154-163 |
1313 |
4/6 |
| 13.00 |
1:12:03 |
3:51 |
7:42 |
165 161-168 |
1269 |
7/2 |
| 13.04 |
1:12:28 |
25 |
9:15 |
165 165-165 |
1525 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
69.64 |
| 5km |
20:50 |
6:42 |
65.90 |
| 5M |
35:27 |
7:05 |
62.96 |
| 10km |
45:12 |
7:16 |
61.57 |
| 10M |
1:16:55 |
7:42 |
59.29 |
| Half |
1:44:01 |
7:56 |
57.79 |
| 20M |
2:46:55 |
8:21 |
56.21 |
| Mara |
3:45:43 |
8:37 |
55.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
