Sun 6th Nov 2011 at 1:00pm by Halvedin3

Run > Race
  • Time
    1:14:05
  • Miles
    8.02
  • Min/mi
    9:14
  • WAVA
    48.43
  • Cals
    929
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ulswater trail race. Fantastic day for weather and really pretty course. Technical for large sections so not as quick as previous trail races despite being shorter. Felt good, with a decent turn of speed on flat section at end.
9.51, 7.49, 9.53, 9.52, 10.47, 10.46, 7.57, 6.47

Heart

54/54max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 56.60
5km 25:20 8:09 53.42
5M 43:24 8:41 50.62
10km 55:30 8:56 49.36
10M 1:35:05 9:31 47.56
Half 2:09:04 9:51 45.97
20M 3:28:19 10:25 45.13
Mara 4:42:44 10:47 44.34

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