-
Time
34:25
-
Miles
5.02
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
73.05
-
Cals
692
-
Asc(m)
225
-
Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 134cal
2) - 1m - 6:53(6:53/m) - 140cal
3) - 1m - 6:59(6:59/m) - 139cal
4) - 1m - 6:52(6:52/m) - 139cal
5) - 1m - 6:53(6:53/m) - 138cal
6) - 0.02m - 5(4:51/m) - 2cal
Brilliant frostbite race, happy Thorney Runners everywhere with great team spirit, great running and great support on the side. A fantastic day, must be time for some
!
6:43 6:53 6:59 6:52 6:53 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
1:44 |
1:44 |
6:58 |
0/0 |
5.00 |
3:25 |
1:40 |
6:42 |
0/0 |
5.02 |
3:32 |
7 |
7:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
72.46 |
5km |
20:42 |
6:40 |
74.11 |
5M |
34:16 |
6:51 |
73.06 |
10km |
43:09 |
6:57 |
72.52 |
10M |
1:11:27 |
7:09 |
72.48 |
Half |
1:35:08 |
7:16 |
71.51 |
20M |
2:28:59 |
7:27 |
72.36 |
Mara |
3:18:21 |
7:34 |
72.47 |
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Well Done Thorneygeoff...;)
well done Geoff - great Thorney day !
Thanks Geoff - for a great race ...shock'd but luv'd bein your shadow, mate
And I luved having you as my shadow, but you shouldn't be shocked matey because you are a speedy runner getting speedier!!
Well done Geoff!
Yes ur smile when I saw you at the end was priceless. Well done and TQ for positive comments......