-
Time
21:45
-
Miles
3.11
-
Min/mi
7:00
-
Pacing
NAN%
-
WAVA
61.89
-
Cals
476
-
BPM
180
-
%MHR
105.1
-
B/mi
1256
-
Asc(m)
96
-
Surface
Road
Notes & Comments
My first Durham parkrun. Wet and muddy!
Split Summary
====
1) - 3.11m - 21:45(7:00/m) - 180bpm avge - 191bpm max - 476cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 11.3%
Pace Zone: 6:40-6:59/mile: 26.7%
Pace Zone: 7:00-7:19/mile: 32.7%
Pace Zone: 7:20-7:39/mile: 12.8%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
143 109-164 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
175 165-182 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
183 178-187 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
183 181-186 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
186 181-189 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
184 181-188 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
185 182-189 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
180 179-182 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
179 178-181 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
180 179-183 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
179 179-180 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
180 180-181 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
180 179-182 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
181 181-182 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
182 181-182 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
184 181-186 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
183 182-184 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
183 182-187 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
187 185-189 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.51 |
5km |
21:44 |
7:00 |
61.81 |
5M |
37:12 |
7:26 |
58.61 |
10km |
47:33 |
7:39 |
57.21 |
10M |
1:21:24 |
8:08 |
55.17 |
Half |
1:50:27 |
8:26 |
53.36 |
20M |
2:58:09 |
8:54 |
52.42 |
Mara |
4:01:43 |
9:14 |
51.52 |
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