Mon 31st Oct 2011 at 10:00am by RYAN_M

Run > Race

drizzle
windy

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Time
2:40:50
Miles
26.45
Min/mi
6:05
WAVA
76.47
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

DUBLIN MARATHON 2011

MILE 1 - 5:53
MILE 2 - 5:58
MILE 3 - 5:58
MILE 4 - 5:57
MILE 5 - 5:57 (29M 44SECS)
MILE 6 - 6:02
MILE 7 - 5:54
MILE 8 - 5:50
MILE 9 - 5:47
MILE 10 - 6:05 (59MINS 24SECS)
MILE 11 - 5:58
MILE 12 - 6:03
MILE 13 - 6:02
MILE 14 - 6:05
MILE 15 - 6:04
MILE 16 - 6:09
MILE 17 - 6:03
MILE 18 - 6:01
MILE 19 - 5:59
MILE 20 - 6:26 (2H 00MINS 19SECS)
MILE 21 - 6:21
MILE 22 - 6:05
MILE 23 - 6:16
MILE 24 - 6:20
MILE 25 - 6:29
MILE 26 - 6:16
0.45M - 2:47

Roadrunner Bark
Excellent Splits & Laps m8, R,

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.85
5km	16:37	5:21	77.42
5M	27:31	5:30	76.60
10km	34:38	5:34	76.26
10M	57:22	5:44	76.26
Half	1:16:22	5:50	75.33
20M	1:59:35	5:59	76.23
Mara	2:39:13	6:05	76.35

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Mon 31st Oct 2011 at 10:00am by RYAN_M

Run > Race

Notes & Comments

Predictions

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