Sun 23rd Oct 2011 at 11:00am by johntz
Run > Race
-
Time
52:20
-
Miles
7.00
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
60.83
-
Cals
689
-
BPM
180
-
%MHR
96
-
B/mi
1349
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:20(7:20/m) - 169bpm avge - 179bpm max - 89cal
2) - 1m - 7:39(7:39/m) - 177bpm avge - 182bpm max - 99cal
3) - 1m - 7:56(7:56/m) - 179bpm avge - 185bpm max - 103cal
4) - 1m - 6:51(6:51/m) - 180bpm avge - 182bpm max - 89cal
5) - 1m - 7:27(7:27/m) - 185bpm avge - 189bpm max - 102cal
6) - 1m - 7:18(7:18/m) - 186bpm avge - 189bpm max - 99cal
7) - 1m - 7:42(7:42/m) - 189bpm avge - 192bpm max - 107cal
8) - 0.02m - 8(5:37/m) - 189bpm avge - 189bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 1.6%
HR Zone: 151-158bpm (71-75%): 0.3%
HR Zone: 158-166bpm (76-80%): 0.6%
HR Zone: 166-173bpm (81-85%): 8.6%
HR Zone: 173-181bpm (86-90%): 34.5%
HR Zone: 181-188bpm (91-95%): 46.5%
HR Zone: 188-196bpm (96-100%): 7.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 10.6%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.4%
7:20 7:39 7:56 6:51 7:27 7:18 7:42 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
152 104-170 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
170 166-175 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 171-178 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
180 177-182 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
180 178-181 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
182 180-185 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
177 172-182 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
178 173-182 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
180 178-182 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
179 175-181 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
180 178-180 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 4.25 |
36 |
36 |
2:24 |
184 182-185 |
441 |
0/0 |
| 4.50 |
2:16 |
1:40 |
6:41 |
183 182-185 |
1222 |
0/0 |
| 4.75 |
4:12 |
1:56 |
7:43 |
186 181-189 |
1435 |
0/0 |
| 5.00 |
6:17 |
2:05 |
8:20 |
186 185-189 |
1551 |
0/0 |
| 5.25 |
8:03 |
1:46 |
7:05 |
186 185-187 |
1318 |
0/0 |
| 5.50 |
9:44 |
1:41 |
6:44 |
184 181-186 |
1239 |
0/0 |
| 5.75 |
11:34 |
1:49 |
7:18 |
186 183-188 |
1357 |
0/0 |
| 6.00 |
13:35 |
2:02 |
8:07 |
188 185-189 |
1526 |
0/0 |
| 6.25 |
15:32 |
1:57 |
7:49 |
188 187-190 |
1468 |
0/0 |
| 6.50 |
17:26 |
1:53 |
7:34 |
188 187-189 |
1421 |
0/0 |
| 6.75 |
19:23 |
1:58 |
7:50 |
188 187-192 |
1473 |
0/0 |
| 7.00 |
21:17 |
1:53 |
7:34 |
190 188-191 |
1436 |
0/0 |
| 7.01 |
21:25 |
8 |
12:08 |
189 189-189 |
2293 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
48.97% |
More |
| 800m |
3:17 |
6:36 |
55.46% |
More |
| 1km |
4:07 |
6:38 |
57.73% |
More |
| Mile |
6:43 |
6:43 |
60.54% |
More |
| 5k |
22:06 |
7:07 |
62.63% |
More |
| 5 miles |
36:52 |
7:22 |
60.99% |
More |
| 10k |
45:55 |
7:23 |
61.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
65.47 |
| 5km |
21:30 |
6:55 |
64.36 |
| 5M |
36:12 |
7:14 |
62.11 |
| 10km |
45:56 |
7:24 |
61.07 |
| 10M |
1:17:20 |
7:44 |
59.89 |
| Half |
1:43:57 |
7:56 |
58.46 |
| 20M |
2:45:13 |
8:16 |
58.28 |
| Mara |
3:42:03 |
8:29 |
57.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
