Sun 22nd Apr 2012 at 10:00am by kevan
Run > Race
Terrible
-
Time
3:30:52
-
Miles
26.20
-
Min/mi
8:03
-
WAVA
58.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marathon london - run it with cold.. Feeling really shit after 15miles.. Struggled through..
splits
Split time diff min/km km/h
5K 00:23:12 23:12 04:39 12.93
10K 00:46:06 22:54 04:35 13.11
15K 01:09:35 23:29 04:42 12.77
20K 01:33:07 23:32 04:43 12.74
HALF 01:38:17 05:10 04:43 12.76
25K 01:57:11 18:54 04:51 12.39
30K 02:22:37 25:26 05:06 11.79
35K 02:49:46 27:09 05:26 11.05
40K 03:19:27 29:41 05:57 10.11
finish time 03:30:54 11:27 05:14 11.49
features
finish details
place (M/W) 4034
place (ag) 1989
place (overall) 4720
finish time 03:30:54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
59.31 |
| 5km |
22:00 |
7:05 |
60.62 |
| 5M |
36:26 |
7:17 |
59.41 |
| 10km |
45:52 |
7:23 |
58.93 |
| 10M |
1:15:58 |
7:36 |
58.76 |
| Half |
1:41:08 |
7:43 |
57.93 |
| 20M |
2:38:23 |
7:55 |
58.61 |
| Mara |
3:30:52 |
8:03 |
58.70 |
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