Sun 30th Oct 2011 at 10:00am by Iris
Run > Race
Terrible
-
Time
2:40:03
-
Miles
13.09
-
Min/mi
12:14
-
Pacing
44.1%
-
WAVA
40.79
-
Cals
1432
-
BPM
167
-
%MHR
96.9
-
B/mi
2038
-
Asc(m)
943
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:08(11:09/m) - 164bpm avge - 176bpm max - 116cal
2) - 1m - 11:02(11:03/m) - 166bpm avge - 177bpm max - 113cal
3) - 1m - 10:54(10:54/m) - 167bpm avge - 177bpm max - 114cal
4) - 1m - 11:24(11:24/m) - 168bpm avge - 179bpm max - 113cal
5) - 1m - 11:28(11:28/m) - 169bpm avge - 180bpm max - 115cal
6) - 1m - 12:36(12:36/m) - 170bpm avge - 180bpm max - 109cal
7) - 1m - 12:25(12:25/m) - 171bpm avge - 182bpm max - 108cal
8) - 1m - 12:55(12:55/m) - 167bpm avge - 179bpm max - 105cal
9) - 1m - 13:44(13:44/m) - 160bpm avge - 176bpm max - 101cal
10) - 1m - 12:49(12:49/m) - 165bpm avge - 176bpm max - 106cal
11) - 1m - 13:50(13:50/m) - 162bpm avge - 176bpm max - 100cal
12) - 1m - 13:38(13:38/m) - 164bpm avge - 175bpm max - 103cal
13) - 1m - 11:14(11:14/m) - 174bpm avge - 181bpm max - 118cal
14) - 0.1m - 55(9:36/m) - 181bpm avge - 183bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 9.3%
Pace Zone: 10:20-10:39/mile: 9.9%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.3%
11:08 11:02 10:54 11:24 11:28 12:36 12:25 12:55 13:44 12:49 13:50 13:38 11:14 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
158 128-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
169 161-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
164 157-171 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 155-176 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 162-177 |
0 |
0/0 |
| 3.00 |
2:11 |
2:11 |
4:22 |
164 151-174 |
716 |
0/0 |
| 3.50 |
8:11 |
6:00 |
11:59 |
167 149-179 |
2002 |
0/0 |
| 4.00 |
13:37 |
5:26 |
10:52 |
168 154-176 |
1826 |
0/0 |
| 4.50 |
19:17 |
5:41 |
11:21 |
167 148-177 |
1896 |
0/0 |
| 5.00 |
25:04 |
5:46 |
11:33 |
172 154-180 |
1986 |
0/0 |
| 5.50 |
31:15 |
6:12 |
12:24 |
172 156-180 |
2132 |
0/0 |
| 6.00 |
37:40 |
6:24 |
12:49 |
168 150-178 |
2153 |
0/0 |
| 6.50 |
43:52 |
6:12 |
12:23 |
172 157-182 |
2131 |
0/0 |
| 7.00 |
50:05 |
6:14 |
12:28 |
171 156-179 |
2132 |
0/0 |
| 7.50 |
56:51 |
6:46 |
13:32 |
166 152-179 |
2246 |
0/0 |
| 8.00 |
1:03:00 |
6:09 |
12:17 |
168 154-179 |
2065 |
0/0 |
| 8.50 |
1:08:51 |
5:51 |
11:41 |
169 155-175 |
1975 |
0/0 |
| 9.00 |
1:16:46 |
7:55 |
15:50 |
153 131-170 |
2423 |
0/0 |
| 9.50 |
1:22:58 |
6:12 |
12:24 |
167 131-176 |
2072 |
0/0 |
| 10.00 |
1:29:33 |
6:35 |
13:11 |
163 149-176 |
2148 |
0/0 |
| 10.50 |
1:36:13 |
6:40 |
13:19 |
158 143-174 |
2105 |
0/0 |
| 11.00 |
1:43:26 |
7:13 |
14:26 |
166 157-176 |
2395 |
0/0 |
| 11.50 |
1:49:47 |
6:21 |
12:43 |
168 157-175 |
2136 |
0/0 |
| 12.00 |
1:57:02 |
7:14 |
14:29 |
161 146-175 |
2331 |
0/0 |
| 12.50 |
2:02:39 |
5:37 |
11:14 |
172 167-177 |
1934 |
0/0 |
| 13.00 |
2:08:16 |
5:37 |
11:14 |
175 163-181 |
1967 |
0/0 |
| 13.09 |
2:09:10 |
54 |
9:40 |
181 181-182 |
1750 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
40.60 |
| 5km |
34:51 |
11:13 |
42.68 |
| 5M |
57:42 |
11:32 |
41.94 |
| 10km |
1:12:39 |
11:42 |
41.66 |
| 10M |
2:00:19 |
12:02 |
41.34 |
| Half |
2:40:11 |
12:14 |
40.50 |
| 20M |
4:10:50 |
12:33 |
40.63 |
| Mara |
5:33:58 |
12:45 |
40.38 |
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