Sun 16th Oct 2011 at 8:00am by AmGettingFitter (AGF)

Run > Race

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Time
4:09:39
Miles
26.40
Min/mi
9:27
Pacing
55.7%
WAVA
50.05
Cals
3890
BPM
159
%MHR
77.7
B/mi
1500
Asc(m)
1545
Surface
Road

Notes & Comments

Abingdon. First marathon. A whole new experience. Loved it !!

Split Summary

====

1) - 1m - 9:11(9:11/m) - 153bpm avge - 168bpm max - 145cal

2) - 1m - 8:44(8:44/m) - 160bpm avge - 171bpm max - 147cal

3) - 1m - 8:51(8:51/m) - 160bpm avge - 166bpm max - 148cal

4) - 1m - 9:02(9:02/m) - 160bpm avge - 165bpm max - 147cal

5) - 1m - 8:57(8:57/m) - 160bpm avge - 166bpm max - 148cal

6) - 1m - 8:52(8:52/m) - 160bpm avge - 168bpm max - 147cal

7) - 1m - 9:09(9:09/m) - 160bpm avge - 169bpm max - 145cal

8) - 1m - 8:54(8:54/m) - 158bpm avge - 165bpm max - 148cal

9) - 1m - 9:11(9:11/m) - 155bpm avge - 166bpm max - 147cal

10) - 1m - 8:51(8:51/m) - 159bpm avge - 169bpm max - 147cal

11) - 1m - 8:53(8:53/m) - 160bpm avge - 167bpm max - 148cal

12) - 1m - 8:55(8:55/m) - 160bpm avge - 168bpm max - 150cal

13) - 1m - 8:48(8:48/m) - 159bpm avge - 167bpm max - 149cal

14) - 1m - 8:59(8:59/m) - 161bpm avge - 167bpm max - 150cal

15) - 1m - 9:07(9:07/m) - 163bpm avge - 170bpm max - 148cal

16) - 1m - 9:18(9:18/m) - 164bpm avge - 170bpm max - 148cal

17) - 1m - 9:00(9:00/m) - 160bpm avge - 171bpm max - 148cal

18) - 1m - 9:37(9:37/m) - 158bpm avge - 165bpm max - 147cal

19) - 1m - 8:45(8:45/m) - 163bpm avge - 167bpm max - 147cal

20) - 1m - 8:46(8:46/m) - 164bpm avge - 167bpm max - 148cal

21) - 1m - 9:21(9:21/m) - 160bpm avge - 167bpm max - 146cal

22) - 1m - 9:35(9:35/m) - 159bpm avge - 163bpm max - 148cal

23) - 1m - 10:49(10:49/m) - 151bpm avge - 157bpm max - 150cal

24) - 1m - 13:18(13:19/m) - 147bpm avge - 159bpm max - 140cal

25) - 1m - 11:37(11:37/m) - 154bpm avge - 161bpm max - 146cal

26) - 1m - 11:10(11:10/m) - 156bpm avge - 162bpm max - 150cal

27) - 0.4m - 4:01(10:02/m) - 162bpm avge - 166bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 40-151bpm (Sub 70%): 6.7%

HR Zone: 151-159bpm (71-75%): 35.5%

HR Zone: 159-166bpm (76-80%): 55.2%

HR Zone: 166-174bpm (81-85%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.2%

9:11 8:44 8:51 9:02 8:57 8:52 9:09 8:54 9:11 8:51 8:53 8:55 8:48 8:59 9:07 9:18 9:00 9:37 8:45 8:46 9:21 9:35 10:49 13:18 11:37 11:10 4:01

Pin Map

0mi in 0

Pace

12%

14%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	154 119-168	0	7/3
2.00	0	0	0	160 152-171	0	2/8
3.00	0	0	0	160 154-165	0	4/11
4.00	4:55	4:55	4:55	160 155-165	788	2/2
5.00	13:50	8:55	8:55	160 154-166	1425	4/4
6.00	22:42	8:52	8:52	160 156-168	1419	3/5
7.00	31:51	9:09	9:09	159 153-168	1454	12/4
8.00	40:45	8:54	8:54	159 152-165	1415	1/7
9.00	49:55	9:11	9:11	155 147-166	1422	2/3
10.00	58:47	8:52	8:52	159 152-169	1410	5/2
11.00	1:07:39	8:52	8:52	160 154-167	1420	1/4
12.00	1:16:34	8:55	8:55	160 154-168	1427	2/3
13.00	1:25:23	8:48	8:48	159 153-167	1400	2/6
14.00	1:34:20	8:58	8:58	161 158-167	1443	1/2
15.00	1:43:28	9:08	9:08	163 157-169	1488	5/3
16.00	1:52:46	9:18	9:18	164 159-170	1525	14/4
17.00	2:01:46	9:00	9:00	160 156-170	1439	3/4
18.00	2:11:25	9:39	9:39	158 138-164	1525	3/5
19.00	2:20:09	8:44	8:44	163 158-167	1424	5/3
20.00	2:28:55	8:46	8:46	164 159-167	1437	2/4
21.00	2:38:15	9:21	9:21	160 151-167	1495	3/3
22.00	2:47:51	9:35	9:35	159 154-162	1525	3/7
23.00	2:58:44	10:54	10:54	151 144-157	1645	1/3
24.00	3:11:58	13:14	13:14	147 126-158	1944	3/3
25.00	3:23:36	11:38	11:38	154 133-160	1791	9/1
26.00	3:34:46	11:10	11:10	156 143-162	1743	6/4
26.40	3:38:45	3:59	10:04	162 157-165	1632	4/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1545m, Range 22m, Flat prediction 4:09:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.37%	More
800m	4:12	8:27	41.42%	More
1km	5:20	8:35	42.72%	More
Mile	8:39	8:39	45.37%	More
5k	27:17	8:47	48.88%	More
5 miles	44:18	8:52	48.85%	More
10k	55:21	8:54	48.83%	More
10 miles	1:29:21	8:56	49.96%	More
Half	1:56:49	8:55	50.54%	More
20 miles	3:06:14	9:19	49.85%	More
Mara	4:07:46	9:27	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	23:13	7:28	57.44
5M	39:22	7:52	54.98
10km	50:07	8:04	53.93
10M	1:24:59	8:30	52.53
Half	1:54:41	8:45	51.08
20M	3:03:26	9:10	50.61
Mara	4:07:33	9:27	50.00

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