Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

9th Oct 2011 at 9am by kstuart

  • 4:55:23
    Time
  • 26.42
    Miles
  • 11:11
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
55bpm (55 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 42.91%
Dist Time Per Mile WAVA
1M 9:11 9:11 41.06
5km 30:33 9:50 42.91
5M 50:35 10:07 42.84
10km 1:03:42 10:15 42.84
10M 1:45:28 10:33 42.42
Half 2:20:26 10:43 42.01
20M 3:39:54 11:00 42.14
Mara 4:52:47 11:10 42.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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