Running > Race

9th Oct 2011 at 9am by kstuart

  • 4:55:23
    Time
  • 26.42
    Miles
  • 11:11
    Min/mi
  • 42.09
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
55bpm (55 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 43.19%
Dist Time Per Mile WAVA
1M 9:11 9:11 41.06
5km 30:33 9:50 43.19
5M 50:35 10:07 42.53
10km 1:03:42 10:15 42.19
10M 1:45:28 10:33 41.87
Half 2:20:26 10:43 41.37
20M 3:39:54 11:00 41.67
Mara 4:52:47 11:10 42.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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