Sun 9th Oct 2011 at 2:00pm by shanksi

Run > Race

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Time
1:27:16
Miles
8.14
Min/mi
10:43
Pacing
28%
WAVA
41.46
Cals
1052
BPM
170
%MHR
91.1
B/mi
1826
Asc(m)
466
Hillscore
12
Surface
Trail

Notes & Comments

Bennachie Hill Race

Split Summary
===
1) 1m - 12:40(12:40/m) - 151cal - 170/178bpm - 4.74/8.97mph
2) 1m - 14:54(14:54/m) - 188cal - 175/179bpm - 4.02/7.49mph
3) 1m - 12:31(12:31/m) - 151cal - 170/174bpm - 4.79/9.24mph
4) 1m - 10:56(10:56/m) - 129cal - 168/174bpm - 5.49/8.95mph
5) 1m - 8:33(8:33/m) - 102cal - 169/174bpm - 7.02/9.1mph
6) 1m - 8:15(8:15/m) - 98cal - 170/174bpm - 7.27/9.67mph
7) 1m - 10:04(10:04/m) - 120cal - 170/174bpm - 5.96/7.59mph
8) 1m - 8:30(8:30/m) - 102cal - 172/177bpm - 7.05/9.35mph
9) 0.14m - 52(6:05/m) - 11cal - 177/181bpm - 9.87/10.92mph

12:40 14:54 12:31 10:56 8:33 8:15 10:04 8:30 52

Pace

13%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	150 71-174	0	18/0
0.50	0	0	0	172 169-178	0	21/0
0.75	0	0	0	173 170-175	0	38/0
1.00	0	0	0	176 174-178	0	67/0
1.25	0	0	0	175 172-176	0	70/0
1.50	0	0	0	175 173-176	0	44/0
1.75	0	0	0	176 174-178	0	23/0
2.00	0	0	0	173 168-177	0	0/26
2.25	43	43	2:52	171 169-173	489	29/2
2.50	4:56	4:13	16:51	172 167-174	2899	25/1
2.75	6:55	1:59	7:56	164 162-167	1302	0/43
3.00	9:11	2:16	9:04	168 163-172	1524	3/18
3.25	12:16	3:05	12:19	170 168-173	2095	19/1
3.50	14:16	2:00	8:00	163 159-169	1304	0/15
3.75	16:10	1:54	7:37	163 160-165	1241	0/13
4.00	20:06	3:56	15:45	171 165-174	2692	46/0
4.25	22:54	2:48	11:10	170 162-174	1899	5/47
4.50	24:52	1:58	7:52	168 166-171	1321	0/31
4.75	26:52	2:00	8:01	168 167-169	1347	0/18
5.00	28:40	1:48	7:11	170 168-172	1220	0/38
5.25	30:26	1:46	7:06	172 169-175	1220	0/45
5.50	32:19	1:54	7:34	168 167-169	1271	0/25
5.75	34:35	2:15	9:01	170 168-171	1532	1/5
6.00	36:55	2:20	9:20	170 168-172	1586	1/2
6.25	39:11	2:17	9:06	171 169-173	1556	7/5
6.50	41:34	2:23	9:32	170 167-174	1620	0/40
6.75	44:42	3:08	12:32	169 164-171	2118	22/6
7.00	46:59	2:17	9:09	171 169-173	1566	6/4
7.25	49:07	2:07	8:28	169 160-172	1431	0/6
7.50	51:23	2:16	9:05	171 169-175	1552	5/11
7.75	53:41	2:18	9:12	174 171-177	1601	5/4
8.00	55:30	1:49	7:16	173 171-175	1258	0/19
8.14	56:22	52	6:04	177 174-181	1074	0/14

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 340m, Flat prediction 1:29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.7%	7:50
31 7.0%	12:29
25 6.2%	8:28
13 3.2%	8:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	28:47	9:16	46.67
5M	49:47	9:57	43.79
10km	1:03:57	10:18	42.54
10M	1:50:36	11:04	40.60
Half	2:30:56	11:31	39.05
20M	4:05:40	12:17	38.01
Mara	5:35:16	12:48	37.14

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