Sun 9th Oct 2011 at 10:00am by Mark J 🇳🇿

Run > Race

Amazing

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Time
1:42:21
Miles
13.11
Min/mi
7:48
Pacing
33.8%
WAVA
60.38
Cals
1754
BPM
161
%MHR
93.6
B/mi
1257
Asc(m)
71
Surface
Road

nice

Notes & Comments

Fan bloody tastic. Held back on the starting pace. kept really nice and consistent pace all the way round. Couldn't have run it better I don't think.

Split Summary

====

1) - 1m - 7:45(7:46/m) - 151bpm avge - 158bpm max - 134cal

2) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 135cal

3) - 1m - 7:53(7:53/m) - 158bpm avge - 162bpm max - 136cal

4) - 1m - 7:50(7:50/m) - 159bpm avge - 163bpm max - 135cal

5) - 1m - 7:53(7:53/m) - 160bpm avge - 164bpm max - 135cal

6) - 1m - 7:55(7:55/m) - 161bpm avge - 168bpm max - 136cal

7) - 1m - 7:53(7:53/m) - 162bpm avge - 169bpm max - 135cal

8) - 1m - 7:47(7:47/m) - 164bpm avge - 170bpm max - 136cal

9) - 1m - 7:57(7:57/m) - 164bpm avge - 170bpm max - 135cal

10) - 1m - 8:01(8:01/m) - 164bpm avge - 167bpm max - 136cal

11) - 1m - 8:11(8:11/m) - 164bpm avge - 166bpm max - 135cal

12) - 1m - 8:03(8:03/m) - 164bpm avge - 167bpm max - 135cal

13) - 0.6m - 4:37(7:42/m) - 167bpm avge - 168bpm max - 83cal

14) - 0.36m - 2:39(7:17/m) - 169bpm avge - 171bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 1.9%

HR Zone: 148-155bpm (71-75%): 3.8%

HR Zone: 155-161bpm (76-80%): 34%

HR Zone: 161-167bpm (81-85%): 53.6%

HR Zone: 167-173bpm (86-90%): 6.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 27.7%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 2.3%

7:45 7:57 7:53 7:50 7:53 7:55 7:53 7:47 7:57 8:01 8:11 8:03 4:37 2:39

Pace

45%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	0	0	0	144 96-155	0
1.00	0	0	0	157 155-158	0
1.50	0	0	0	157 151-159	0
2.00	0	0	0	156 154-157	0
2.50	0	0	0	156 154-158	0
3.00	0	0	0	160 159-162	0
3.50	0	0	0	158 151-161	0
4.00	34	34	1:09	160 158-162	183
4.50	4:25	3:51	7:42	159 156-163	1225
5.00	8:24	3:58	7:56	161 154-164	1278
5.50	12:17	3:53	7:47	162 160-167	1260
6.00	16:18	4:01	8:02	160 158-164	1286
6.50	20:14	3:56	7:52	161 151-166	1267
7.00	24:11	3:57	7:54	162 160-169	1279
7.50	28:04	3:53	7:47	163 159-165	1268
8.00	31:58	3:54	7:48	165 157-169	1287
8.50	35:49	3:51	7:42	165 163-169	1271
9.00	39:56	4:06	8:13	163 156-165	1339
9.50	43:56	4:00	8:01	163 162-164	1307
10.00	47:57	4:00	8:01	165 163-166	1322
10.50	52:03	4:06	8:13	164 155-166	1346
11.00	56:07	4:04	8:08	164 163-166	1335
11.50	1:00:14	4:07	8:13	163 162-165	1340
12.00	1:04:11	3:57	7:54	164 155-167	1296
12.50	1:08:04	3:53	7:46	167 164-168	1296
12.95	1:11:26	3:22	7:27	168 166-171	1253

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.83%	More
800m	3:40	7:22	50.20%	More
1km	4:38	7:27	51.86%	More
Mile	7:34	7:34	54.15%	More
5k	24:15	7:48	57.48%	More
5 miles	39:10	7:50	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:15	7:10	62.67
5M	36:50	7:22	61.53
10km	46:23	7:28	60.97
10M	1:16:49	7:41	60.79
Half	1:42:16	7:48	59.92
20M	2:40:09	8:00	60.63
Mara	3:33:13	8:08	60.72

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