Sun 2nd Oct 2011 at 10:00am by Punkbilly
Run > Race
Not good
heavy rain
breezy
-
Time
4:08:47
-
Miles
26.20
-
Min/mi
9:30
-
Pacing
49.5%
-
WAVA
52.91
-
Cals
1958
-
BPM
151
-
%MHR
84.6
-
B/mi
1429
-
Asc(m)
2152
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Split Summary
====
1) - 1m - 7:18(7:18/m) - 146bpm avge - 155bpm max - 80cal
2) - 1m - 7:37(7:37/m) - 158bpm avge - 163bpm max - 85cal
3) - 1m - 7:45(7:45/m) - 158bpm avge - 162bpm max - 87cal
4) - 1m - 7:32(7:32/m) - 160bpm avge - 164bpm max - 80cal
5) - 1m - 8:03(8:03/m) - 158bpm avge - 164bpm max - 90cal
6) - 1m - 8:24(8:24/m) - 160bpm avge - 166bpm max - 94cal
7) - 1m - 8:13(8:13/m) - 155bpm avge - 163bpm max - 88cal
8) - 1m - 8:23(8:23/m) - 158bpm avge - 162bpm max - 85cal
9) - 1m - 7:55(7:55/m) - 155bpm avge - 161bpm max - 85cal
10) - 1m - 8:17(8:17/m) - 158bpm avge - 163bpm max - 91cal
11) - 1m - 8:30(8:30/m) - 158bpm avge - 161bpm max - 86cal
12) - 1m - 8:25(8:25/m) - 159bpm avge - 161bpm max - 86cal
13) - 1m - 8:44(8:44/m) - 159bpm avge - 161bpm max - 76cal
14) - 1m - 8:53(8:53/m) - 158bpm avge - 162bpm max - 88cal
15) - 1m - 8:51(8:51/m) - 159bpm avge - 161bpm max - 84cal
16) - 1m - 9:23(9:23/m) - 156bpm avge - 158bpm max - 82cal
17) - 1m - 9:44(9:44/m) - 154bpm avge - 157bpm max - 80cal
18) - 1m - 10:04(10:04/m) - 154bpm avge - 158bpm max - 85cal
19) - 1m - 11:46(11:46/m) - 150bpm avge - 156bpm max - 80cal
20) - 1m - 12:40(12:40/m) - 142bpm avge - 152bpm max - 57cal
21) - 1m - 10:10(10:10/m) - 144bpm avge - 152bpm max - 47cal
22) - 1m - 13:32(13:32/m) - 136bpm avge - 150bpm max - 47cal
23) - 1m - 13:29(13:29/m) - 131bpm avge - 143bpm max - 35cal
24) - 1m - 11:16(11:16/m) - 140bpm avge - 143bpm max - 47cal
25) - 1m - 11:04(11:04/m) - 140bpm avge - 147bpm max - 48cal
26) - 1m - 11:19(11:19/m) - 142bpm avge - 148bpm max - 55cal
27) - 0.15m - 1:31(10:06/m) - 145bpm avge - 147bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): 34.3%
HR Zone: 149-154bpm (71-75%): 12.6%
HR Zone: 154-158bpm (76-80%): 29.6%
HR Zone: 158-163bpm (81-85%): 22.4%
HR Zone: 163-168bpm (86-90%): 1.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.6%
7:18 7:37 7:45 7:32 8:03 8:24 8:13 8:23 7:55 8:17 8:30 8:25 8:44 8:53 8:51 9:23 9:44 10:04 11:46 12:40 10:10 13:32 13:29 11:16 11:04 11:19 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
146 112-155 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 150-162 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
158 152-162 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
160 156-164 |
0 |
0/0 |
| 5.00 |
7:20 |
7:20 |
7:20 |
158 154-164 |
1158 |
0/0 |
| 6.00 |
15:44 |
8:24 |
8:24 |
160 151-166 |
1344 |
0/0 |
| 7.00 |
23:57 |
8:13 |
8:13 |
154 149-163 |
1266 |
0/0 |
| 8.00 |
32:20 |
8:23 |
8:23 |
158 154-162 |
1324 |
0/0 |
| 9.00 |
40:14 |
7:54 |
7:54 |
155 149-161 |
1225 |
0/0 |
| 10.00 |
48:31 |
8:17 |
8:17 |
158 151-163 |
1309 |
0/0 |
| 11.00 |
57:01 |
8:30 |
8:30 |
158 156-161 |
1342 |
0/0 |
| 12.00 |
1:05:25 |
8:25 |
8:25 |
159 155-161 |
1337 |
0/0 |
| 13.00 |
1:14:09 |
8:43 |
8:43 |
159 154-161 |
1387 |
0/0 |
| 14.00 |
1:23:02 |
8:53 |
8:53 |
158 154-162 |
1404 |
0/0 |
| 15.00 |
1:31:53 |
8:51 |
8:51 |
159 157-161 |
1407 |
0/0 |
| 16.00 |
1:41:16 |
9:23 |
9:23 |
156 151-158 |
1464 |
0/0 |
| 17.00 |
1:51:00 |
9:44 |
9:44 |
154 149-157 |
1500 |
0/0 |
| 18.00 |
2:01:05 |
10:05 |
10:05 |
154 150-158 |
1552 |
0/0 |
| 19.00 |
2:12:51 |
11:46 |
11:46 |
150 139-156 |
1764 |
0/0 |
| 20.00 |
2:25:31 |
12:40 |
12:40 |
143 127-152 |
1811 |
0/0 |
| 21.00 |
2:35:41 |
10:10 |
10:10 |
144 128-151 |
1465 |
0/0 |
| 22.00 |
2:49:13 |
13:32 |
13:32 |
136 120-150 |
1840 |
0/0 |
| 23.00 |
3:02:42 |
13:29 |
13:29 |
131 114-143 |
1767 |
0/0 |
| 24.00 |
3:13:58 |
11:16 |
11:16 |
140 131-143 |
1576 |
0/0 |
| 25.00 |
3:25:02 |
11:04 |
11:04 |
141 134-147 |
1561 |
0/0 |
| 26.00 |
3:36:21 |
11:19 |
11:19 |
142 138-148 |
1607 |
0/0 |
| 26.14 |
3:37:52 |
1:31 |
10:37 |
145 143-147 |
1540 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
46.85% |
More |
| 800m |
3:32 |
7:07 |
52.91% |
More |
| 1km |
4:25 |
7:06 |
55.34% |
More |
| Mile |
7:13 |
7:13 |
57.70% |
More |
| 5k |
23:28 |
7:33 |
60.32% |
More |
| 5 miles |
38:14 |
7:39 |
60.24% |
More |
| 10k |
48:45 |
7:51 |
58.96% |
More |
| 10 miles |
1:19:25 |
7:57 |
59.77% |
More |
| Half |
1:45:57 |
8:05 |
59.26% |
More |
| 20 miles |
3:15:07 |
9:45 |
50.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
53.37 |
| 5km |
25:58 |
8:21 |
54.52 |
| 5M |
42:59 |
8:36 |
53.57 |
| 10km |
54:07 |
8:43 |
53.11 |
| 10M |
1:29:37 |
8:58 |
52.97 |
| Half |
1:59:19 |
9:06 |
52.22 |
| 20M |
3:06:52 |
9:21 |
52.83 |
| Mara |
4:08:47 |
9:30 |
52.91 |
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