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Sun 2nd Oct 2011 at 10:00am by Johny C

Run > Race

drizzle

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Time
44:08
Miles
6.21
Min/mi
7:06
Pacing
0%
WAVA
61.25
Cals
860
BPM
173
%MHR
84
B/mi
1229
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:29(4:29/km) - 160bpm avge - 168bpm max - 85cal

2) - 1km - 4:21(4:21/km) - 170bpm avge - 174bpm max - 86cal

3) - 1km - 4:24(4:24/km) - 172bpm avge - 175bpm max - 88cal

4) - 1km - 4:25(4:25/km) - 174bpm avge - 177bpm max - 87cal

5) - 1km - 4:34(4:34/km) - 173bpm avge - 177bpm max - 87cal

6) - 1km - 4:28(4:28/km) - 175bpm avge - 178bpm max - 87cal

7) - 1km - 4:24(4:24/km) - 177bpm avge - 179bpm max - 86cal

8) - 1km - 4:42(4:42/km) - 175bpm avge - 179bpm max - 89cal

9) - 1km - 4:19(4:19/km) - 179bpm avge - 182bpm max - 85cal

10) - 0.94km - 4:03(4:19/km) - 181bpm avge - 188bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 48-159bpm (Sub 70%): 3%

HR Zone: 159-167bpm (71-75%): 5%

HR Zone: 167-174bpm (76-80%): 45.2%

HR Zone: 174-182bpm (81-85%): 45.4%

HR Zone: 182-190bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 7.3%

Pace Zone: 4:00-4:19/km: 24%

Pace Zone: 4:20-4:39/km: 34.5%

Pace Zone: 4:40-4:59/km: 18.3%

Pace Zone: 5:00-5:19/km: 6.8%

Pace Zone: 5:20-5:39/km: 2.1%

Pace Zone: 5:40-5:59/km: 1.3%

4:29 4:21 4:24 4:25 4:34 4:28 4:24 4:42 4:19 4:03

Pin Map

Southport 10km

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	145 94-165	0	1/3
0.50	0	0	0	166 165-168	0	3/0
0.75	0	0	0	168 165-169	0	0/4
1.00	0	0	0	170 169-171	0	2/1
1.25	0	0	0	172 170-174	0	3/2
1.50	0	0	0	173 171-174	0	2/1
1.75	0	0	0	172 169-175	0	1/5
2.00	0	0	0	173 170-175	0	4/2
2.25	0	0	0	175 172-176	0	1/5
2.50	0	0	0	175 174-176	0	4/1
2.75	0	0	0	174 172-177	0	4/3
3.00	0	0	0	173 170-176	0	1/4
3.25	0	0	0	173 171-175	0	2/0
3.50	0	0	0	176 172-177	0	3/2
3.75	0	0	0	175 173-177	0	1/1
4.00	0	0	0	177 175-178	0	2/3
4.25	0	0	0	176 174-179	0	4/2
4.50	1:20	1:20	5:20	177 174-178	943	1/1
4.75	3:10	1:50	7:22	174 172-176	1281	3/2
5.00	5:04	1:53	7:33	175 172-178	1321	4/3
5.25	6:49	1:45	7:01	178 176-180	1248	1/5
5.50	8:35	1:46	7:05	179 177-182	1269	4/1
5.75	10:19	1:44	6:55	179 178-181	1238	4/2
6.00	12:05	1:46	7:04	180 178-182	1272	0/4
6.18	13:14	1:09	6:35	183 180-188	1204	2/0

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 7m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.54%	More
800m	3:21	6:45	51.87%	More
1km	4:11	6:43	54.53%	More
Mile	6:50	6:50	57.47%	More
5k	22:06	7:07	60.34%	More
5 miles	35:42	7:08	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.64
5km	21:11	6:49	62.95
5M	35:05	7:01	61.69
10km	44:10	7:06	61.20
10M	1:13:08	7:19	61.04
Half	1:37:22	7:26	60.17
20M	2:32:28	7:37	60.89
Mara	3:23:00	7:45	60.98

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