Sun 25th Sep 2011 at 10:00am by HillcrestAndy

Run > Race

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Time
56:36
Miles
6.21
Min/mi
9:07
WAVA
51.19
BPM
173
%MHR
99.3
B/mi
1575
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Hinstock 10k race

Weather conditions perfect. Mixed surface that wasnt ideal for me. Quite a lot of farm tracks with loose stones with uneven footing. Incline at finish. Legs dont feel like they have been in a race, however HR was way high just like Ellesmere 10k. Out of breath at end so fitness more of an issue than physical.Started too far at the back as must have overtaken 20 odd people throughout run. Oh well, still improved PB by 3 mins 8 secs on a harder course in just a month so must look at the positives.

Split Summary

====

1) - 0m - 56:36(Infinity:NaN:NaN/m) - 173bpm avge - 185bpm max

Heart Rate Zone Summary

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HR Zone: 54-138bpm (Sub 70%): 0.7%

HR Zone: 138-144bpm (71-75%): 0.3%

HR Zone: 144-150bpm (76-80%): 1.2%

HR Zone: 150-156bpm (81-85%): 0.4%

HR Zone: 156-162bpm (86-90%): 5.8%

HR Zone: 162-168bpm (91-95%): 5%

HR Zone: 168-174bpm (96-100%): 28.6%

HR Zone: undefined: 58%

56:36

WorkersPlaytime
Andy -well done mate. A big improvement on Ellesmere. Keep it up!

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	25:42	25:42	INF:00:00	173 94-185	INF

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:10	8:45	52.52
5M	44:59	9:00	51.60
10km	56:38	9:07	51.16
10M	1:33:47	9:23	51.05
Half	2:04:52	9:32	50.32
20M	3:15:32	9:47	50.92
Mara	4:20:20	9:56	51.00

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