Sat 24th Sep 2011 at 9:00am by MAG

Run > Run-Walk

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Time
41:03
Miles
3.14
Min/mi
13:04
Pacing
0%
WAVA
31.73
Cals
297
Asc(m)
204
Surface
Road

parkrun

Notes & Comments

Parkrun wth Mum...

Split Summary

====

1) - 1m - 13:02(13:02/m) - 97cal

2) - 1m - 13:16(13:16/m) - 92cal

3) - 1m - 13:21(13:21/m) - 94cal

4) - 0.14m - 2:01(14:38/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3.7%

Pace Zone: 13:40-13:59/mile: 3.9%

Pace Zone: 14:00-14:19/mile: 5.4%

Pace Zone: 14:20-14:39/mile: 5.1%

Pace Zone: 14:40-14:59/mile: 4%

Pace Zone: 15:00-15:19/mile: 5.1%

13:02 13:16 13:21 2:01

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	2	2	16	0/0
2.50	1:53	1:51	14:51	0/0
2.63	3:39	1:45	14:04	0/0
2.75	5:54	2:15	18:01	0/0
2.88	7:00	1:06	8:45	0/0
3.00	8:44	1:44	13:54	0/0
3.13	10:19	1:35	12:39	0/0
3.14	10:45	26	36:06	0/0

Elevation

Asc 204m, Range 0m, Flat prediction 41:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	26.79%	More
800m	6:09	12:22	27.43%	More
1km	7:42	12:23	28.68%	More
Mile	12:46	12:46	29.79%	More
5k	40:53	13:10	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	31.16
5km	40:35	13:04	31.76
5M	1:07:13	13:27	31.40
10km	1:24:38	13:37	31.24
10M	2:20:09	14:01	31.23
Half	3:06:35	14:15	30.84
20M	4:52:11	14:37	31.21
Mara	6:29:01	14:51	31.25

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