Sun 18th Sep 2011 at 10:00am by JammyLu
Run > General
-
Time
47:19
-
Miles
6.21
-
Min/mi
7:37
-
Pacing
96.1%
-
WAVA
63.09
-
Cals
561
-
Asc(m)
134
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 88cal
2) - 1m - 7:40(7:40/m) - 91cal
3) - 1m - 7:38(7:38/m) - 91cal
4) - 1m - 7:36(7:36/m) - 92cal
5) - 1m - 7:38(7:38/m) - 91cal
6) - 1m - 7:40(7:40/m) - 90cal
7) - 0.21m - 1:23(6:42/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 17.1%
Pace Zone: 7:20-7:39/mile: 26.4%
Pace Zone: 7:40-7:59/mile: 24.5%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 1.7%
7:44 7:40 7:38 7:36 7:38 7:40 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
0/0 |
0.50 |
3:49 |
1:55 |
7:41 |
0/0 |
0.75 |
5:46 |
1:57 |
7:47 |
0/0 |
1.00 |
7:43 |
1:57 |
7:47 |
0/0 |
1.25 |
9:40 |
1:57 |
7:48 |
0/0 |
1.50 |
11:34 |
1:54 |
7:38 |
0/0 |
1.75 |
13:26 |
1:51 |
7:26 |
0/0 |
2.00 |
15:23 |
1:57 |
7:48 |
0/0 |
2.25 |
17:19 |
1:56 |
7:46 |
0/0 |
2.50 |
19:14 |
1:55 |
7:42 |
0/0 |
2.75 |
21:08 |
1:54 |
7:36 |
0/0 |
3.00 |
23:00 |
1:52 |
7:28 |
0/0 |
3.25 |
24:55 |
1:55 |
7:38 |
0/0 |
3.50 |
26:47 |
1:52 |
7:29 |
0/0 |
3.75 |
28:43 |
1:56 |
7:44 |
0/0 |
4.00 |
30:37 |
1:54 |
7:35 |
0/0 |
4.25 |
32:30 |
1:54 |
7:35 |
0/0 |
4.50 |
34:24 |
1:54 |
7:35 |
0/0 |
4.75 |
36:19 |
1:54 |
7:38 |
0/0 |
5.00 |
38:14 |
1:56 |
7:43 |
0/0 |
5.25 |
40:19 |
2:05 |
8:18 |
0/0 |
5.50 |
42:13 |
1:54 |
7:35 |
0/0 |
5.75 |
44:04 |
1:51 |
7:24 |
0/0 |
6.00 |
45:55 |
1:51 |
7:24 |
0/0 |
6.21 |
47:19 |
1:24 |
6:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
73.41 |
5km |
21:16 |
6:51 |
69.35 |
5M |
36:51 |
7:22 |
64.92 |
10km |
47:21 |
7:37 |
63.11 |
10M |
1:22:01 |
8:12 |
59.95 |
Half |
1:52:00 |
8:33 |
57.31 |
20M |
3:02:33 |
9:08 |
55.35 |
Mara |
4:09:19 |
9:31 |
53.74 |
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great run today, great to see you back racing, onwards and upwards
Thanks Elayne! Great to see you too! Well done to you too!