Running > General

18th Sep 2011 at 10am by JammyLu

  • 47:19
    Time
  • 6.21
    Miles
  • 7:37
    Min/mi
  • 64.11
    WAVA
  • 561
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
7:44 7:40 7:38 7:36 7:38 7:40 1:23
great run today, great to see you back racing, onwards and upwards :-)
Thanks Elayne! Great to see you too! Well done to you too!

Map

Pin Map

Pace

1% 86% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:54 1:54 0.25 7:36 0/0
2 3:49 1:55 0.50 7:41 0/0
3 5:46 1:57 0.75 7:47 0/0
4 7:43 1:57 1.00 7:47 0/0
5 9:40 1:57 1.25 7:48 0/0
6 11:34 1:54 1.50 7:38 0/0
7 13:26 1:51 1.75 7:26 0/0
8 15:23 1:57 2.00 7:48 0/0
9 17:19 1:56 2.25 7:46 0/0
10 19:14 1:55 2.50 7:42 0/0
11 21:08 1:54 2.75 7:36 0/0
12 23:00 1:52 3.00 7:28 0/0
13 24:55 1:55 3.25 7:38 0/0
14 26:47 1:52 3.50 7:29 0/0
15 28:43 1:56 3.75 7:44 0/0
16 30:37 1:54 4.00 7:35 0/0
17 32:30 1:54 4.25 7:35 0/0
18 34:24 1:54 4.50 7:35 0/0
19 36:19 1:54 4.75 7:38 0/0
20 38:14 1:56 5.00 7:43 0/0
21 40:19 2:05 5.25 8:18 0/0
22 42:13 1:54 5.50 7:35 0/0
23 44:04 1:51 5.75 7:24 0/0
24 45:55 1:51 6.00 7:24 0/0
25 47:18 1:23 6.22 6:23 0/0

Elevation

Asc 134m, Desc 132m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 65.07%
Dist Time Per Mile WAVA
1M 6:50 6:50 61.69
5km 22:43 7:19 65.07
5M 37:36 7:31 64.36
10km 47:21 7:37 64.13
10M 1:18:24 7:50 63.10
Half 1:44:23 7:58 62.14
20M 2:43:28 8:10 61.98
Mara 3:37:38 8:18 62.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.67
10.8%
7:40
NW
0.84
13.5%
7:37
N
0.61
9.9%
7:32
NE
1.04
16.8%
7:38
W
0.94
15.1%
7:23
E
0.55
8.8%
8:01
SW
0.92
14.8%
7:39
S
0.65
10.5%
7:35
SE

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