Sun 18th Sep 2011 at 11:00am by jennywren
Run > Race
-
Time
1:00:23
-
Miles
6.21
-
Min/mi
9:43
-
WAVA
62.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boggart Chase 10k. Ran all the hills this year and got first in age and 2nd overall in Grand Prix. £25 cheque and Sweatshop voucher
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
60.73 |
5km |
28:59 |
9:20 |
63.81 |
5M |
47:59 |
9:36 |
63.10 |
10km |
1:00:25 |
9:43 |
62.83 |
10M |
1:40:03 |
10:00 |
62.74 |
Half |
2:13:13 |
10:10 |
61.66 |
20M |
3:28:37 |
10:26 |
62.24 |
Mara |
4:37:44 |
10:36 |
62.11 |
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