- windy
-
Time
4:17:07
-
Miles
20.36
-
Min/mi
12:38
-
Pacing
68%
-
WAVA
44.64
-
Cals
2252
-
Asc(m)
1714
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 12:03(12:03/m) - 112cal
2) - 1m - 11:01(11:01/m) - 118cal
3) - 1m - 10:57(10:57/m) - 119cal
4) - 1m - 11:15(11:15/m) - 115cal
5) - 1m - 11:13(11:13/m) - 116cal
6) - 1m - 15:20(15:20/m) - 105cal
7) - 1m - 11:14(11:14/m) - 114cal
8) - 1m - 11:49(11:49/m) - 110cal
9) - 1m - 13:44(13:44/m) - 110cal
10) - 1m - 12:18(12:18/m) - 108cal
11) - 1m - 16:24(16:24/m) - 105cal
12) - 1m - 11:33(11:33/m) - 113cal
13) - 1m - 12:40(12:40/m) - 111cal
14) - 1m - 12:50(12:50/m) - 112cal
15) - 1m - 14:07(14:07/m) - 102cal
16) - 1m - 14:10(14:10/m) - 104cal
17) - 1m - 13:19(13:19/m) - 100cal
18) - 1m - 13:25(13:25/m) - 105cal
19) - 1m - 12:14(12:14/m) - 114cal
20) - 1m - 11:43(11:43/m) - 117cal
21) - 0.36m - 3:48(10:30/m) - 42cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 7.5%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 9%
Pace Zone: 11:20-11:39/mile: 8.5%
Pace Zone: 11:40-11:59/mile: 6.3%
Pace Zone: 12:00-12:19/mile: 5.9%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 3.7%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.2%
12:03 11:01 10:57 11:15 11:13 15:20 11:14 11:49 13:44 12:18 16:24 11:33 12:40 12:50 14:07 14:10 13:19 13:25 12:14 11:43 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:03 |
12:03 |
12:03 |
0/0 |
2.00 |
23:04 |
11:01 |
11:01 |
0/0 |
3.00 |
34:01 |
10:57 |
10:57 |
0/0 |
4.00 |
45:16 |
11:15 |
11:15 |
0/0 |
5.00 |
56:28 |
11:13 |
11:13 |
0/0 |
6.00 |
1:11:49 |
15:20 |
15:20 |
0/0 |
7.00 |
1:23:03 |
11:14 |
11:14 |
0/0 |
8.00 |
1:34:52 |
11:49 |
11:49 |
0/0 |
9.00 |
1:48:37 |
13:44 |
13:44 |
0/0 |
10.00 |
2:01:08 |
12:31 |
12:31 |
0/0 |
11.00 |
2:17:32 |
16:24 |
16:24 |
0/0 |
12.00 |
2:29:05 |
11:33 |
11:33 |
0/0 |
13.00 |
2:41:45 |
12:40 |
12:40 |
0/0 |
14.00 |
2:54:35 |
12:50 |
12:50 |
0/0 |
15.00 |
3:08:43 |
14:08 |
14:08 |
0/0 |
16.00 |
3:22:53 |
14:10 |
14:10 |
0/0 |
17.00 |
3:36:12 |
13:19 |
13:19 |
0/0 |
18.00 |
3:49:37 |
13:25 |
13:25 |
0/0 |
19.00 |
4:01:51 |
12:14 |
12:14 |
0/0 |
20.00 |
4:13:34 |
11:44 |
11:44 |
0/0 |
20.35 |
4:17:22 |
3:48 |
10:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
39.26% |
More |
800m |
5:07 |
10:17 |
41.07% |
More |
1km |
6:31 |
10:29 |
42.02% |
More |
Mile |
10:42 |
10:42 |
43.64% |
More |
5k |
33:58 |
10:56 |
48.00% |
More |
5 miles |
55:16 |
11:03 |
48.15% |
More |
10k |
1:12:58 |
11:45 |
45.66% |
More |
10 miles |
2:00:38 |
12:04 |
45.48% |
More |
Half |
2:42:46 |
12:26 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
42.95 |
5km |
35:43 |
11:30 |
45.66 |
5M |
58:52 |
11:46 |
45.20 |
10km |
1:13:57 |
11:54 |
45.05 |
10M |
2:01:52 |
12:11 |
45.02 |
Half |
2:41:50 |
12:21 |
44.26 |
20M |
4:12:21 |
12:37 |
44.64 |
Mara |
5:35:04 |
12:47 |
44.51 |
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