Sun 11th Sep 2011 at 12:00pm by StorksRock
Run > General
Good
breezy
-
Time
2:19:58
-
Miles
13.10
-
Min/mi
10:41
-
WAVA
49.42
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bacchus 1/2 M. Hadn't done the training I wanted to, but took it steady - walked the steepest bits of the hills and was pretty pleased with the result in the end. Managed to keep running up the long steady hill from mile 7 to 8, but had to walk the steepest bit there... Hated the concrete out n back from 11 to 12, but the final 1.1 miles is a joy - downhill, but not too steeply, so that you are running properly at the end and feel as if you know what you're doing...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
49.04 |
| 5km |
30:27 |
9:48 |
51.48 |
| 5M |
50:25 |
10:05 |
50.74 |
| 10km |
1:03:29 |
10:13 |
50.45 |
| 10M |
1:45:08 |
10:31 |
50.09 |
| Half |
2:19:58 |
10:41 |
49.08 |
| 20M |
3:39:11 |
10:58 |
49.20 |
| Mara |
4:51:49 |
11:08 |
48.86 |
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