Sun 11th Sep 2011 at 2:00pm by Weedawn

Run > General

windy

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Time
1:01:14
Miles
6.11
Min/mi
10:01
Pacing
89%
WAVA
48.07
Cals
559
BPM
174
%MHR
101.6
B/mi
1742
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) - 40cal - 139/179bpm - 10.7/12.9kph
2) 1km - 5:56(5:56/km) - 54cal - 178/180bpm - 10.11/11.93kph
3) 1km - 6:12(6:12/km) - 59cal - 180/185bpm - 9.68/11.26kph
4) 1km - 6:21(6:21/km) - 61cal - 180/183bpm - 9.44/11.67kph
5) 1km - 6:53(6:53/km) - 64cal - 178/181bpm - 8.72/11.59kph
6) 1km - 6:11(6:11/km) - 56cal - 176/179bpm - 9.69/11.24kph
7) 1km - 6:17(6:17/km) - 58cal - 178/183bpm - 9.55/12.89kph
8) 1km - 6:25(6:25/km) - 60cal - 179/182bpm - 9.34/12.2kph
9) 1km - 6:21(6:21/km) - 59cal - 179/181bpm - 9.44/11.88kph
10) 0.83km - 5:01(6:03/km) - 48cal - 181/189bpm - 9.91/14.38kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 3%
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 20.7%
Pace Zone: 6:00-6:19/km: 21.7%
Pace Zone: 6:20-6:39/km: 13.1%
Pace Zone: 6:40-6:59/km: 11%
Pace Zone: 7:00-7:19/km: 4.4%
Pace Zone: 7:20-7:39/km: 2.3%

Max Speed
===
14.38kmph

5:36 5:56 6:12 6:21 6:53 6:11 6:17 6:25 6:21 5:01

Pin Map

Imported from Garmin - 2011-09-11

0mi in 0

Pace

35%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	116 105-126	989	0/0
0.50	4:27	2:19	9:17	142 110-175	1319	0/0
0.75	6:46	2:19	9:15	177 175-179	1636	0/0
1.00	9:12	2:26	9:43	178 176-180	1729	0/0
1.25	11:36	2:24	9:36	179 178-180	1718	0/0
1.50	13:58	2:23	9:31	179 178-180	1703	0/0
1.75	16:27	2:29	9:56	181 179-185	1799	0/0
2.00	19:03	2:35	10:21	183 181-185	1895	0/0
2.25	21:47	2:45	10:59	180 178-182	1976	0/0
2.50	24:12	2:25	9:38	177 174-179	1707	0/0
2.75	26:45	2:33	10:13	178 174-180	1818	0/0
3.00	29:41	2:56	11:43	178 173-180	2086	0/0
3.25	32:24	2:43	10:54	178 176-180	1939	0/0
3.50	34:51	2:27	9:48	175 174-177	1715	0/0
3.75	37:23	2:32	10:08	177 175-179	1792	0/0
4.00	40:11	2:48	11:13	179 175-183	2007	0/0
4.25	42:33	2:22	9:26	176 173-179	1661	0/0
4.50	44:58	2:25	9:39	179 175-181	1727	0/0
4.75	47:41	2:44	10:54	177 174-180	1930	0/0
5.00	50:11	2:29	9:58	180 179-181	1794	0/0
5.25	52:56	2:45	11:00	179 177-180	1968	0/0
5.50	55:19	2:24	9:34	179 174-181	1712	0/0
5.75	57:46	2:26	9:46	180 178-181	1758	0/0
6.00	1:00:18	2:32	10:09	181 179-182	1837	0/0
6.11	1:01:14	56	8:45	185 181-189	1617	0/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 0m, Flat prediction 1:01:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:54	9:37	49.39
5M	49:31	9:54	48.42
10km	1:02:20	10:02	48.06
10M	1:43:13	10:19	47.74
Half	2:17:26	10:29	46.79
20M	3:35:13	10:46	47.01
Mara	4:46:32	10:56	46.79

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