Sun 11th Sep 2011 at 2:00pm by Weedawn

Run > General

windy

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Time
1:01:14
Miles
6.11
Min/mi
10:01
Pacing
88.7%
WAVA
48.07
Cals
559
BPM
174
%MHR
101.6
B/mi
1742
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) - 40cal - 139/179bpm - 10.7/12.9kph
2) 1km - 5:56(5:56/km) - 54cal - 178/180bpm - 10.11/11.93kph
3) 1km - 6:12(6:12/km) - 59cal - 180/185bpm - 9.68/11.26kph
4) 1km - 6:21(6:21/km) - 61cal - 180/183bpm - 9.44/11.67kph
5) 1km - 6:53(6:53/km) - 64cal - 178/181bpm - 8.72/11.59kph
6) 1km - 6:11(6:11/km) - 56cal - 176/179bpm - 9.69/11.24kph
7) 1km - 6:17(6:17/km) - 58cal - 178/183bpm - 9.55/12.89kph
8) 1km - 6:25(6:25/km) - 60cal - 179/182bpm - 9.34/12.2kph
9) 1km - 6:21(6:21/km) - 59cal - 179/181bpm - 9.44/11.88kph
10) 0.83km - 5:01(6:03/km) - 48cal - 181/189bpm - 9.91/14.38kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 3%
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 20.7%
Pace Zone: 6:00-6:19/km: 21.7%
Pace Zone: 6:20-6:39/km: 13.1%
Pace Zone: 6:40-6:59/km: 11%
Pace Zone: 7:00-7:19/km: 4.4%
Pace Zone: 7:20-7:39/km: 2.3%

Max Speed
===
14.38kmph

5:36 5:56 6:12 6:21 6:53 6:11 6:17 6:25 6:21 5:01

Pin Map

Imported from Garmin - 2011-09-11

0mi in 0

Pace

35%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	152 105-180	1408	0/0
2.09	20:00	10:00	9:55	180 178-185	1784	0/0
3.03	30:00	10:00	10:38	178 173-181	1894	0/0
3.99	40:00	10:00	10:28	177 174-183	1851	0/0
4.99	50:00	10:00	10:00	178 173-181	1780	0/0
5.97	1:00:00	10:00	10:08	180 174-182	1823	0/0
6.11	1:01:14	1:14	9:10	184 181-189	1686	0/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 0m, Flat prediction 1:01:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:54	9:37	49.39
5M	49:31	9:54	48.42
10km	1:02:20	10:02	48.06
10M	1:43:13	10:19	47.74
Half	2:17:26	10:29	46.79
20M	3:35:13	10:46	47.01
Mara	4:46:32	10:56	46.79

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