Sun 11th Sep 2011 at 10:00am by F4rley
Run > Race
-
Time
2:03:28
-
Miles
13.20
-
Min/mi
9:21
-
Pacing
87.8%
-
WAVA
47.75
-
Cals
1595
-
BPM
166
-
%MHR
97.3
-
B/mi
1556
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Grunty Fen Half
Walk breaks to take on water at the drinks, very windy! Gels at 4 and 8 miles, maybe try 5 and 10 next time.
Split Summary
===
1) 1m - 8:49(8:49/m) - 110cal - 158/172bpm - 6.8/8.33mph
2) 1m - 9:07(9:07/m) - 123cal - 172/175bpm - 6.59/7.48mph
3) 1m - 9:10(9:10/m) - 118cal - 164/177bpm - 6.55/7.34mph
4) 1m - 9:17(9:17/m) - 130cal - 174/184bpm - 6.46/7.88mph
5) 1m - 8:56(8:56/m) - 129cal - 173/181bpm - 6.72/7.41mph
6) 1m - 9:01(9:01/m) - 131cal - 168/179bpm - 6.65/8.19mph
7) 1m - 9:19(9:19/m) - 127cal - 166/178bpm - 6.43/7.28mph
8) 1m - 9:25(9:25/m) - 121cal - 165/180bpm - 6.38/7.94mph
9) 1m - 9:31(9:31/m) - 128cal - 166/178bpm - 6.3/7.15mph
10) 1m - 9:47(9:47/m) - 119cal - 164/178bpm - 6.13/7.09mph
11) 1m - 9:25(9:25/m) - 108cal - 166/179bpm - 6.38/7.34mph
12) 1m - 10:34(10:34/m) - 124cal - 165/183bpm - 5.67/7.34mph
13) 1m - 9:29(9:29/m) - 106cal - 164/176bpm - 6.32/7.4mph
14) 0.2m - 1:38(8:21/m) - 21cal - 169/174bpm - 7.19/8.23mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 8.9%
Pace Zone: 8:40-8:59/m: 19.5%
Pace Zone: 9:00-9:19/m: 30%
Pace Zone: 9:20-9:39/m: 21%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 1%
Max Speed
===
8.33mph
8:49 9:07 9:10 9:17 8:56 9:01 9:19 9:25 9:31 9:47 9:25 10:34 9:29 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:57 |
149 108-162 |
1333 |
0/0 |
| 1.00 |
8:51 |
4:23 |
8:45 |
163 157-171 |
1427 |
0/0 |
| 1.50 |
13:23 |
4:32 |
9:05 |
171 168-175 |
1552 |
0/0 |
| 2.00 |
17:58 |
4:34 |
9:09 |
173 167-175 |
1583 |
0/0 |
| 2.50 |
22:35 |
4:37 |
9:15 |
167 156-173 |
1544 |
0/0 |
| 3.00 |
27:07 |
4:32 |
9:03 |
161 155-176 |
1458 |
0/0 |
| 3.50 |
31:43 |
4:36 |
9:12 |
171 159-182 |
1573 |
0/0 |
| 4.00 |
36:24 |
4:41 |
9:22 |
177 169-183 |
1657 |
0/0 |
| 4.50 |
40:53 |
4:29 |
8:58 |
176 170-181 |
1578 |
0/0 |
| 5.00 |
45:20 |
4:27 |
8:54 |
170 158-181 |
1513 |
0/0 |
| 5.50 |
49:44 |
4:25 |
8:49 |
169 154-179 |
1491 |
0/0 |
| 6.00 |
54:21 |
4:36 |
9:13 |
166 157-175 |
1529 |
0/0 |
| 6.50 |
58:59 |
4:38 |
9:17 |
166 155-173 |
1541 |
0/0 |
| 7.00 |
1:03:40 |
4:41 |
9:22 |
167 158-177 |
1564 |
0/0 |
| 7.50 |
1:08:29 |
4:49 |
9:39 |
164 154-180 |
1581 |
0/0 |
| 8.00 |
1:13:05 |
4:35 |
9:11 |
165 158-171 |
1514 |
0/0 |
| 8.50 |
1:17:47 |
4:42 |
9:24 |
166 157-175 |
1559 |
0/0 |
| 9.00 |
1:22:36 |
4:50 |
9:39 |
166 157-178 |
1603 |
0/0 |
| 9.50 |
1:27:22 |
4:46 |
9:31 |
164 147-173 |
1562 |
0/0 |
| 10.00 |
1:32:23 |
5:01 |
10:01 |
163 155-178 |
1634 |
0/0 |
| 10.50 |
1:37:02 |
4:40 |
9:19 |
166 160-174 |
1547 |
0/0 |
| 11.00 |
1:41:47 |
4:45 |
9:30 |
167 159-179 |
1588 |
0/0 |
| 11.50 |
1:47:08 |
5:21 |
10:42 |
165 153-182 |
1765 |
0/0 |
| 12.00 |
1:52:23 |
5:15 |
10:29 |
165 155-177 |
1730 |
0/0 |
| 12.50 |
1:57:26 |
5:03 |
10:06 |
161 154-171 |
1626 |
0/0 |
| 13.00 |
2:01:52 |
4:26 |
8:52 |
168 158-176 |
1490 |
0/0 |
| 13.20 |
2:03:30 |
1:38 |
8:21 |
169 166-173 |
1411 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
35.92% |
More |
| 800m |
4:15 |
8:33 |
40.17% |
More |
| 1km |
5:21 |
8:36 |
41.83% |
More |
| Mile |
8:46 |
8:46 |
44.14% |
More |
| 5k |
27:58 |
9:00 |
46.99% |
More |
| 5 miles |
45:14 |
9:03 |
47.28% |
More |
| 10k |
56:15 |
9:03 |
47.56% |
More |
| 10 miles |
1:32:18 |
9:14 |
47.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
48.28 |
| 5km |
26:39 |
8:35 |
49.32 |
| 5M |
44:07 |
8:49 |
48.49 |
| 10km |
55:33 |
8:56 |
48.16 |
| 10M |
1:31:59 |
9:12 |
48.06 |
| Half |
2:02:29 |
9:21 |
47.39 |
| 20M |
3:11:48 |
9:35 |
47.96 |
| Mara |
4:15:21 |
9:45 |
48.03 |
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