Sun 11th Sep 2011 at 9:00am by FellSurfer
Run > Race
-
Time
1:21:41
-
Miles
13.22
-
Min/mi
6:11
-
Pacing
94%
-
WAVA
72.33
-
Cals
1760
-
BPM
170
-
%MHR
91.7
-
B/mi
1048
-
Asc(m)
485
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:30(5:38/m) - 158bpm avge - 167bpm max - 79cal
2) - 0.62m - 3:44(6:00/m) - 170bpm avge - 174bpm max - 84cal
3) - 0.62m - 3:41(5:56/m) - 173bpm avge - 174bpm max - 82cal
4) - 0.62m - 3:37(5:50/m) - 171bpm avge - 173bpm max - 83cal
5) - 0.62m - 3:44(6:00/m) - 172bpm avge - 174bpm max - 82cal
6) - 0.62m - 3:48(6:07/m) - 171bpm avge - 173bpm max - 83cal
7) - 0.62m - 3:45(6:02/m) - 172bpm avge - 174bpm max - 82cal
8) - 0.62m - 3:43(5:59/m) - 173bpm avge - 174bpm max - 82cal
9) - 0.62m - 3:48(6:07/m) - 173bpm avge - 174bpm max - 83cal
10) - 0.62m - 3:46(6:04/m) - 173bpm avge - 175bpm max - 82cal
11) - 0.62m - 3:49(6:09/m) - 172bpm avge - 174bpm max - 82cal
12) - 0.62m - 3:54(6:16/m) - 171bpm avge - 172bpm max - 83cal
13) - 0.62m - 3:50(6:11/m) - 170bpm avge - 171bpm max - 83cal
14) - 0.62m - 3:58(6:22/m) - 169bpm avge - 171bpm max - 83cal
15) - 0.62m - 3:55(6:18/m) - 168bpm avge - 170bpm max - 83cal
16) - 0.62m - 3:54(6:16/m) - 167bpm avge - 168bpm max - 84cal
17) - 0.62m - 4:06(6:35/m) - 168bpm avge - 170bpm max - 83cal
18) - 0.62m - 4:02(6:29/m) - 169bpm avge - 171bpm max - 84cal
19) - 0.62m - 4:15(6:51/m) - 170bpm avge - 171bpm max - 85cal
20) - 0.62m - 4:11(6:44/m) - 167bpm avge - 170bpm max - 83cal
21) - 0.62m - 3:46(6:03/m) - 170bpm avge - 171bpm max - 82cal
22) - 0.17m - 56(5:26/m) - 172bpm avge - 175bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.9%
HR Zone: 148-154bpm (71-75%): 0.1%
HR Zone: 154-160bpm (76-80%): 0.9%
HR Zone: 160-166bpm (81-85%): 7.8%
HR Zone: 166-173bpm (86-90%): 69.7%
HR Zone: 173-179bpm (91-95%): 20.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 23.2%
Pace Zone: 6:00-6:19/mile: 31.5%
Pace Zone: 6:20-6:39/mile: 17.5%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 1.7%
3:30 3:44 3:41 3:37 3:44 3:48 3:45 3:43 3:48 3:46 3:49 3:54 3:50 3:58 3:55 3:54 4:06 4:02 4:15 4:11 3:46 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:50 |
2:50 |
5:41 |
152 92-167 |
863 |
5/4 |
| 1.00 |
5:44 |
2:54 |
5:48 |
168 163-173 |
974 |
6/14 |
| 1.50 |
8:45 |
3:01 |
6:03 |
173 172-174 |
1046 |
8/0 |
| 2.00 |
11:42 |
2:57 |
5:53 |
172 171-173 |
1013 |
4/3 |
| 2.50 |
14:37 |
2:55 |
5:50 |
171 167-172 |
997 |
1/6 |
| 3.00 |
17:38 |
3:01 |
6:02 |
172 170-173 |
1037 |
3/6 |
| 3.50 |
20:41 |
3:03 |
6:05 |
171 168-173 |
1041 |
0/4 |
| 4.00 |
23:44 |
3:03 |
6:06 |
172 171-173 |
1050 |
3/2 |
| 4.50 |
26:42 |
2:58 |
5:56 |
173 168-174 |
1026 |
0/2 |
| 5.00 |
29:43 |
3:01 |
6:03 |
172 172-173 |
1040 |
1/1 |
| 5.50 |
32:45 |
3:02 |
6:04 |
172 172-173 |
1042 |
5/2 |
| 6.00 |
35:48 |
3:03 |
6:06 |
173 172-175 |
1055 |
3/1 |
| 6.50 |
38:51 |
3:03 |
6:06 |
171 164-173 |
1044 |
2/2 |
| 7.00 |
41:57 |
3:06 |
6:13 |
172 171-173 |
1068 |
3/3 |
| 7.50 |
45:06 |
3:08 |
6:17 |
170 170-171 |
1068 |
1/2 |
| 8.00 |
48:11 |
3:05 |
6:10 |
170 170-171 |
1048 |
1/3 |
| 8.50 |
51:21 |
3:10 |
6:21 |
169 165-171 |
1073 |
2/2 |
| 9.00 |
54:30 |
3:09 |
6:17 |
169 169-170 |
1063 |
1/1 |
| 9.50 |
57:38 |
3:08 |
6:16 |
167 160-169 |
1047 |
2/1 |
| 10.00 |
1:00:50 |
3:12 |
6:24 |
167 166-168 |
1068 |
5/5 |
| 10.50 |
1:04:06 |
3:17 |
6:34 |
168 167-170 |
1102 |
7/1 |
| 11.00 |
1:07:21 |
3:14 |
6:29 |
168 164-170 |
1088 |
7/1 |
| 11.50 |
1:10:40 |
3:19 |
6:39 |
170 169-171 |
1130 |
9/1 |
| 12.00 |
1:14:10 |
3:29 |
6:59 |
169 167-170 |
1180 |
10/0 |
| 12.50 |
1:17:30 |
3:21 |
6:42 |
167 159-171 |
1118 |
12/10 |
| 13.00 |
1:20:29 |
2:59 |
5:57 |
170 169-171 |
1012 |
0/14 |
| 13.22 |
1:21:42 |
1:13 |
5:33 |
171 170-175 |
949 |
0/6 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
73.03 |
| 5km |
17:36 |
5:40 |
74.68 |
| 5M |
29:09 |
5:50 |
73.39 |
| 10km |
36:42 |
5:54 |
72.89 |
| 10M |
1:00:46 |
6:05 |
72.75 |
| Half |
1:20:54 |
6:11 |
71.75 |
| 20M |
2:06:41 |
6:20 |
72.61 |
| Mara |
2:48:40 |
6:26 |
72.72 |
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