Sat 27th Aug 2011 at 9:00am by SilverSlogger

Run > General

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Time
22:04
Miles
3.12
Min/mi
7:04
Pacing
89.1%
WAVA
65.95
Cals
333
BPM
181
%MHR
95.2
B/mi
1280
Asc(m)
285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 103cal - 171/185bpm - 8.06/9.8mph
2) 1m - 6:47(6:47/m) - 104cal - 185/189bpm - 8.84/10.12mph
3) 1m - 7:04(7:04/m) - 113cal - 190/195bpm - 8.49/10.86mph
4) 0.12m - 46(6:15/m) - 13cal - 193/194bpm - 9.59/10.39mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 6.7%
Pace Zone: 6:00-6:19/m: 11.6%
Pace Zone: 6:20-6:39/m: 12.5%
Pace Zone: 6:40-6:59/m: 19.4%
Pace Zone: 7:00-7:19/m: 15.7%
Pace Zone: 7:20-7:39/m: 8.7%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 2.3%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 9:20-9:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 4.3%
HR Zone: 155-162 (76-80%): 2.3%
HR Zone: 162-169 (81-85%): 2%
HR Zone: 169-176 (86-90%): 9.9%
HR Zone: 176-183 (91-95%): 16.5%
HR Zone: 183-190 (96-100%): 44.6%

Max Speed
===
10.86mph

7:26 6:47 7:04 46

Pin Map

0mi in 0

Pace

56%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:42	133 101-160	890	0/0
0.25	1:44	54	7:11	165 160-170	1185	0/0
0.38	2:39	55	7:17	171 171-172	1245	0/0
0.50	3:34	55	7:19	172 171-173	1258	0/0
0.63	4:35	1:02	8:13	174 172-178	1430	0/0
0.75	5:34	59	7:50	179 179-180	1401	0/0
0.88	6:30	56	7:28	181 180-183	1351	0/0
1.00	7:25	56	7:24	183 181-185	1356	0/0
1.13	8:19	54	7:08	182 181-183	1299	0/0
1.25	9:09	50	6:41	185 183-186	1237	0/0
1.38	10:01	52	6:59	186 185-187	1300	0/0
1.50	10:53	51	6:50	188 187-189	1286	0/0
1.63	11:41	48	6:24	184 182-186	1177	0/0
1.75	12:30	49	6:30	182 181-183	1184	0/0
1.88	13:21	51	6:52	185 184-187	1269	0/0
2.00	14:12	51	6:50	187 187-188	1278	0/0
2.13	15:16	1:04	8:32	189 186-192	1614	0/0
2.25	16:23	1:07	8:57	194 192-195	1735	0/0
2.38	17:14	51	6:47	190 188-192	1290	0/0
2.50	18:03	49	6:31	189 188-190	1230	0/0
2.63	18:50	46	6:11	188 187-189	1163	0/0
2.75	19:36	47	6:15	188 186-189	1174	0/0
2.88	20:27	51	6:44	190 188-192	1281	0/0
3.00	21:16	49	6:34	192 191-193	1261	0/0
3.12	22:04	48	6:28	193 193-194	1249	0/0

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 0m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:58	7:04	65.98
5M	36:23	7:17	64.85
10km	45:48	7:22	64.33
10M	1:15:51	7:35	64.20
Half	1:40:59	7:43	63.30
20M	2:38:08	7:54	64.05
Mara	3:30:32	8:02	64.15

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