Sun 4th Sep 2011 at 11:00am by MissingPhoenix

Run > Race

  • Time
    1:35:13
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    96%
  • WAVA
    61.22
  • Cals
    2092
  • Asc(m)
    598
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 157cal

2) - 1m - 7:12(7:12/m) - 160cal

3) - 1m - 7:14(7:14/m) - 158cal

4) - 1m - 7:13(7:13/m) - 159cal

5) - 1m - 7:22(7:22/m) - 161cal

6) - 1m - 7:16(7:16/m) - 159cal

7) - 1m - 7:17(7:17/m) - 158cal

8) - 1m - 7:15(7:15/m) - 160cal

9) - 1m - 7:12(7:12/m) - 158cal

10) - 1m - 7:13(7:13/m) - 158cal

11) - 1m - 7:13(7:13/m) - 159cal

12) - 1m - 7:07(7:07/m) - 157cal

13) - 1m - 7:10(7:10/m) - 158cal

14) - 0.2m - 1:13(6:08/m) - 30cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 26.6%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.3%
7:16 7:12 7:14 7:13 7:22 7:16 7:17 7:15 7:12 7:13 7:13 7:07 7:10 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 85% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:42 3:42 7:24 0/0
1.00 7:11 3:30 6:59 0/0
1.50 10:36 3:25 6:50 0/0
2.00 14:23 3:47 7:34 0/0
2.50 17:55 3:31 7:03 0/0
3.00 21:38 3:43 7:25 0/0
3.50 25:13 3:36 7:11 0/0
4.00 28:51 3:38 7:15 0/0
4.50 32:32 3:41 7:22 0/0
5.00 36:12 3:41 7:21 0/0
5.50 39:49 3:36 7:13 0/0
6.00 43:29 3:40 7:20 0/0
6.50 47:08 3:39 7:18 0/0
7.00 50:46 3:38 7:16 0/0
7.50 54:25 3:39 7:19 0/0
8.00 58:01 3:36 7:11 0/0
8.50 1:01:36 3:36 7:11 0/0
9.00 1:05:13 3:36 7:12 0/0
9.50 1:08:49 3:36 7:12 0/0
10.00 1:12:26 3:37 7:14 0/0
10.50 1:16:02 3:37 7:13 0/0
11.00 1:19:38 3:36 7:12 0/0
11.50 1:23:10 3:32 7:04 0/0
12.00 1:26:45 3:34 7:09 0/0
12.50 1:30:22 3:37 7:15 0/0
13.00 1:33:55 3:33 7:05 0/0
13.20 1:35:09 1:14 6:11 0/0

Elevation

Asc 598m, Range 0m, Flat prediction 1:35:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 47.86% More
800m 3:18 6:38 51.31% More
1km 4:12 6:46 52.77% More
Mile 6:53 6:53 55.84% More
5k 22:02 7:06 59.24% More
5 miles 35:45 7:09 59.57% More
10k 44:29 7:10 59.90% More
10 miles 1:12:05 7:12 61.11% More
Half 1:34:23 7:12 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 68.31
5km 19:34 6:18 66.73
5M 33:02 6:36 64.46
10km 41:56 6:45 63.54
10M 1:10:46 7:05 62.24
Half 1:35:13 7:16 60.75
20M 2:31:37 7:35 60.46
Mara 3:24:01 7:47 59.91

Bespoke Fields

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