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Mon 29th Aug 2011 at 11:00am by sheppardmk

Run > Race

Amazing
breezy

Follow User
0 👍

Time
28:06
Miles
4.30
Min/mi
6:32
Pacing
93.2%
WAVA
72.60
Cals
520
Asc(m)
109
Hillscore
6
Surface
Mixed

Notes & Comments

Helmdon Hurler

Split Summary

====

1) - 1km - 4:01(4:01/km) - 73cal

2) - 1km - 3:53(3:53/km) - 74cal

3) - 1km - 4:02(4:02/km) - 75cal

4) - 1km - 3:52(3:52/km) - 75cal

5) - 1km - 4:13(4:13/km) - 76cal

6) - 1km - 4:21(4:21/km) - 75cal

7) - 0.98km - 3:45(3:49/km) - 72cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 13.6%

Pace Zone: 3:40-3:59/km: 32%

Pace Zone: 4:00-4:19/km: 36.8%

Pace Zone: 4:20-4:39/km: 9.8%

Pace Zone: 4:40-4:59/km: 6.8%

4:01 3:53 4:02 3:52 4:13 4:21 3:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:08	5/0
0.25	1:37	51	6:49	7/0
0.38	2:27	50	6:43	7/0
0.50	3:13	46	6:08	0/1
0.63	4:01	47	6:19	3/0
0.75	4:48	47	6:19	0/1
0.88	5:32	44	5:49	0/6
1.00	6:20	48	6:21	4/0
1.13	7:08	48	6:28	0/1
1.25	7:56	48	6:25	0/1
1.38	8:48	52	6:55	4/1
1.50	9:35	47	6:14	1/1
1.63	10:23	48	6:27	1/1
1.75	11:11	47	6:19	0/3
1.88	11:59	49	6:29	1/0
2.00	12:48	49	6:32	1/1
2.13	13:37	49	6:31	0/2
2.25	14:21	44	5:51	0/8
2.38	15:07	46	6:06	0/8
2.50	15:52	46	6:05	0/5
2.63	16:37	45	5:57	0/4
2.75	17:26	49	6:29	1/1
2.88	18:16	51	6:46	2/0
3.00	19:11	54	7:15	7/0
3.13	20:08	57	7:39	5/0
3.25	21:02	54	7:10	2/0
3.38	21:54	52	6:54	2/0
3.50	22:46	52	6:56	3/0
3.63	23:37	51	6:52	4/0
3.75	24:29	52	6:52	3/1
3.88	25:16	47	6:17	0/4
4.00	26:01	45	6:01	0/7
4.13	26:48	47	6:16	0/5
4.25	27:33	45	6:02	1/2
4.34	28:06	33	6:17	3/0

Elevation

Asc 109m, Range 39m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	6:58
24 2.5%	6:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.31%	More
800m	2:58	5:59	65.25%	More
1km	3:46	6:03	67.21%	More
Mile	6:13	6:13	69.00%	More
5k	20:00	6:26	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:50	6:23	73.66
5M	33:02	6:36	72.02
10km	41:42	6:43	71.25
10M	1:09:27	6:57	70.71
Half	1:32:46	7:05	69.51
20M	2:26:00	7:18	69.98
Mara	3:15:01	7:27	69.86

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